Cubano Melt

C.B. & Potts Restaurant & Brewery

36.64

% from protein

63.36

% from carbs

63.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
980
% Daily value*

Cholesterol 140 mg
46.7%

Sodium, Na 2700 mg
117.4%

Total Carbohydrates 83 g
30.2%

Fiber 1 g
3.6%

Sugars 13 g
26%

Protein 48 g
96%

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Cubano Melt Nutrients FAQs

Nutrients

What is the calorie content of Cubano Melt?

A typical serving 1 sandwich of Cubano Melt contains approximately 980 calories.

You can check the exact calorie content by logging Cubano Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubano Melt have?

The amount of fat in Cubano Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich of Cubano Melt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubano Melt have?

The protein content in Cubano Melt depends on the ingredients exists in it. On average, 1 sandwich of Cubano Melt contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Cubano Melt, Download Nutribit app for healthier you!

How much sugar does a Cubano Melt have?

On average, 1 sandwich contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano Melt.

How Much carbohydrates (carbs) is in Cubano Melt?

The amount of carbohydrates (carbs) in Cubano Melt depends on its serving size and preparation. On average, 1 sandwich contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubano Melt.

How Much Fiber is in Cubano Melt?

Cubano Melt contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano Melt for healthier you!

What vitamins and minerals are in a Cubano Melt?

Cubano Melt contains following minerals:

  • Cubano Melt has 2700mg of Sodium, Na.

General

Does Cubano Melt contain caffeine?

Cubano Melt does not contain any caffeine.

Does Cubano Melt contain alcohol?

Cubano Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubano Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubano Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubano Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubano Melt for free?

Yes! Since Cubano Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubano Melt with water tracking feature?

Nutribit automatically calculates the water content of Cubano Melt and adds it to your daily hydration log. Simply log Cubano Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubano Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubano Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubano Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubano Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubano Melt

Total Carbohydrates in Cubano Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cubano Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cubano Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cubano Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cubano Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cubano Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cubano Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cubano Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cubano Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Cubano Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cubano Melt enhances brain function and helps improve memory and focus.

Glucose from Cubano Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cubano Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cubano Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cubano Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Cubano Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cubano Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cubano Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cubano Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cubano Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Cubano Melt supports building and repairing tissues.

Builds and repairs tissues in Cubano Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cubano Melt supports immune function.

Supports immune function in Cubano Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cubano Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cubano Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cubano Melt provides energy.

Provides energy in Cubano Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cubano Melt supports muscle growth and strength.

Supports muscle growth and strength in Cubano Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cubano Melt helps in weight management.

Helps in weight management in Cubano Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cubano Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cubano Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cubano Melt supports bone health.

Supports bone health in Cubano Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cubano Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Cubano Melt is essential for the health and growth of hair, skin, and nails.

Protein in Cubano Melt regulates blood sugar levels.

Regulates blood sugar levels in Cubano Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cubano Melt supports fluid balance.

Maintains Fluid Balance in Cubano Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cubano Melt supports nerve function.

Supports Nerve Function in Cubano Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cubano Melt helps regulate blood pressure.

Regulates Blood Pressure in Cubano Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cubano Melt supports muscle function.

Aids Muscle Function in Cubano Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cubano Melt aids nutrient absorption.

Improves Nutrient Absorption in Cubano Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cubano Melt helps balance pH levels.

Balances pH Levels in Cubano Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cubano Melt supports bone health.

Supports Bone Health in Cubano Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 980 calories?

The amount of exercise required to burn off 1 sandwich Cubano Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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