Espresso Shake, X-Large
QuikTrip
9.93
% from protein66.23
% from carbs66.23
% from fatNutrition Facts
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Espresso Shake, X-Large Nutrients FAQs
Nutrients
- Espresso Shake, X-Large has 610mg of Sodium, Na.
What is the calorie content of Espresso Shake, X-Large?
A typical serving 20 fl oz (569 grams) of Espresso Shake, X-Large contains approximately 590 calories.
You can check the exact calorie content by logging Espresso Shake, X-Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espresso Shake, X-Large have?
The amount of fat in Espresso Shake, X-Large depends on the ingredients and preparation method. On average, one serving 20 fl oz (569 grams) of Espresso Shake, X-Large contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espresso Shake, X-Large have?
The protein content in Espresso Shake, X-Large depends on the ingredients exists in it. On average, 20 fl oz (569 grams) of Espresso Shake, X-Large contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Espresso Shake, X-Large, Download Nutribit app for healthier you!
How much sugar does a Espresso Shake, X-Large have?
On average, 20 fl oz (569 grams) contains about 100 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Shake, X-Large.
How Much carbohydrates (carbs) is in Espresso Shake, X-Large?
The amount of carbohydrates (carbs) in Espresso Shake, X-Large depends on its serving size and preparation. On average, 20 fl oz (569 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espresso Shake, X-Large.
How Much Fiber is in Espresso Shake, X-Large?
Espresso Shake, X-Large contains approximately 0 grams of fiber in 20 fl oz (569 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Shake, X-Large for healthier you!
What vitamins and minerals are in a Espresso Shake, X-Large?
Espresso Shake, X-Large contains following minerals:
General
Does Espresso Shake, X-Large contain caffeine?
Espresso Shake, X-Large does not contain any caffeine.
Does Espresso Shake, X-Large contain alcohol?
Espresso Shake, X-Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espresso Shake, X-Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Shake, X-Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espresso Shake, X-Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espresso Shake, X-Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Shake, X-Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espresso Shake, X-Large for free?
Yes! Since Espresso Shake, X-Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espresso Shake, X-Large with water tracking feature?
Nutribit automatically calculates the water content of Espresso Shake, X-Large and adds it to your daily hydration log. Simply log Espresso Shake, X-Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espresso Shake, X-Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espresso Shake, X-Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espresso Shake, X-Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espresso Shake, X-Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espresso Shake, X-Large
Total Carbohydrates in Espresso Shake, X-Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espresso Shake, X-Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espresso Shake, X-Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espresso Shake, X-Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espresso Shake, X-Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espresso Shake, X-Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espresso Shake, X-Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espresso Shake, X-Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espresso Shake, X-Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Espresso Shake, X-Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espresso Shake, X-Large enhances brain function and helps improve memory and focus.
Glucose from Espresso Shake, X-Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espresso Shake, X-Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espresso Shake, X-Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espresso Shake, X-Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Espresso Shake, X-Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espresso Shake, X-Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espresso Shake, X-Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espresso Shake, X-Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espresso Shake, X-Large, help regulate blood pressure and reduce hypertension risk.
Protein in Espresso Shake, X-Large supports building and repairing tissues.
Builds and repairs tissues in Espresso Shake, X-Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espresso Shake, X-Large supports immune function.
Supports immune function in Espresso Shake, X-Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espresso Shake, X-Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espresso Shake, X-Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espresso Shake, X-Large provides energy.
Provides energy in Espresso Shake, X-Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espresso Shake, X-Large supports muscle growth and strength.
Supports muscle growth and strength in Espresso Shake, X-Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espresso Shake, X-Large helps in weight management.
Helps in weight management in Espresso Shake, X-Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espresso Shake, X-Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espresso Shake, X-Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espresso Shake, X-Large supports bone health.
Supports bone health in Espresso Shake, X-Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Espresso Shake, X-Large improves skin, hair, and nails.
Improves skin, hair, and nails in Espresso Shake, X-Large is essential for the health and growth of hair, skin, and nails.
Protein in Espresso Shake, X-Large regulates blood sugar levels.
Regulates blood sugar levels in Espresso Shake, X-Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Espresso Shake, X-Large supports fluid balance.
Maintains Fluid Balance in Espresso Shake, X-Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espresso Shake, X-Large supports nerve function.
Supports Nerve Function in Espresso Shake, X-Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espresso Shake, X-Large helps regulate blood pressure.
Regulates Blood Pressure in Espresso Shake, X-Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espresso Shake, X-Large supports muscle function.
Aids Muscle Function in Espresso Shake, X-Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espresso Shake, X-Large aids nutrient absorption.
Improves Nutrient Absorption in Espresso Shake, X-Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espresso Shake, X-Large helps balance pH levels.
Balances pH Levels in Espresso Shake, X-Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espresso Shake, X-Large supports bone health.
Supports Bone Health in Espresso Shake, X-Large helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 20 fl oz Espresso Shake, X-Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.