Portobello Sandwich with Toasted Gluten Free Bun
Wahlburgers
8.42
% from protein40.42
% from carbs40.42
% from fatNutrition Facts
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Portobello Sandwich with Toasted Gluten Free Bun Nutrients FAQs
Nutrients
- Vitamin A:Portobello Sandwich with Toasted Gluten Free Bun has 100 IU of Vitamin A.
- Vitamin C:Portobello Sandwich with Toasted Gluten Free Bun has 3.6 mg of Vitamin C.
- Portobello Sandwich with Toasted Gluten Free Bun has 78mg of Calcium.
- Portobello Sandwich with Toasted Gluten Free Bun has 1780mg of Sodium, Na.
- Portobello Sandwich with Toasted Gluten Free Bun has 1.08mg of Iron.
What is the calorie content of Portobello Sandwich with Toasted Gluten Free Bun?
A typical serving 1 sandwich of Portobello Sandwich with Toasted Gluten Free Bun contains approximately 470 calories.
You can check the exact calorie content by logging Portobello Sandwich with Toasted Gluten Free Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobello Sandwich with Toasted Gluten Free Bun have?
The amount of fat in Portobello Sandwich with Toasted Gluten Free Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich of Portobello Sandwich with Toasted Gluten Free Bun contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobello Sandwich with Toasted Gluten Free Bun have?
The protein content in Portobello Sandwich with Toasted Gluten Free Bun depends on the ingredients exists in it. On average, 1 sandwich of Portobello Sandwich with Toasted Gluten Free Bun contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Portobello Sandwich with Toasted Gluten Free Bun, Download Nutribit app for healthier you!
How much sugar does a Portobello Sandwich with Toasted Gluten Free Bun have?
On average, 1 sandwich contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello Sandwich with Toasted Gluten Free Bun.
How Much carbohydrates (carbs) is in Portobello Sandwich with Toasted Gluten Free Bun?
The amount of carbohydrates (carbs) in Portobello Sandwich with Toasted Gluten Free Bun depends on its serving size and preparation. On average, 1 sandwich contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobello Sandwich with Toasted Gluten Free Bun.
How Much Fiber is in Portobello Sandwich with Toasted Gluten Free Bun?
Portobello Sandwich with Toasted Gluten Free Bun contains approximately 7 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello Sandwich with Toasted Gluten Free Bun for healthier you!
What vitamins and minerals are in a Portobello Sandwich with Toasted Gluten Free Bun?
Vitamins in Portobello Sandwich with Toasted Gluten Free Bun:
Portobello Sandwich with Toasted Gluten Free Bun contains following minerals:
General
Does Portobello Sandwich with Toasted Gluten Free Bun contain caffeine?
Portobello Sandwich with Toasted Gluten Free Bun does not contain any caffeine.
Does Portobello Sandwich with Toasted Gluten Free Bun contain alcohol?
Portobello Sandwich with Toasted Gluten Free Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobello Sandwich with Toasted Gluten Free Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello Sandwich with Toasted Gluten Free Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobello Sandwich with Toasted Gluten Free Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobello Sandwich with Toasted Gluten Free Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello Sandwich with Toasted Gluten Free Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobello Sandwich with Toasted Gluten Free Bun for free?
Yes! Since Portobello Sandwich with Toasted Gluten Free Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobello Sandwich with Toasted Gluten Free Bun with water tracking feature?
Nutribit automatically calculates the water content of Portobello Sandwich with Toasted Gluten Free Bun and adds it to your daily hydration log. Simply log Portobello Sandwich with Toasted Gluten Free Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobello Sandwich with Toasted Gluten Free Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobello Sandwich with Toasted Gluten Free Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobello Sandwich with Toasted Gluten Free Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobello Sandwich with Toasted Gluten Free Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobello Sandwich with Toasted Gluten Free Bun
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portobello Sandwich with Toasted Gluten Free Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portobello Sandwich with Toasted Gluten Free Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portobello Sandwich with Toasted Gluten Free Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portobello Sandwich with Toasted Gluten Free Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Portobello Sandwich with Toasted Gluten Free Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun enhances brain function and helps improve memory and focus.
Glucose from Portobello Sandwich with Toasted Gluten Free Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portobello Sandwich with Toasted Gluten Free Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portobello Sandwich with Toasted Gluten Free Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portobello Sandwich with Toasted Gluten Free Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portobello Sandwich with Toasted Gluten Free Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Portobello Sandwich with Toasted Gluten Free Bun supports building and repairing tissues.
Builds and repairs tissues in Portobello Sandwich with Toasted Gluten Free Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portobello Sandwich with Toasted Gluten Free Bun supports immune function.
Supports immune function in Portobello Sandwich with Toasted Gluten Free Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portobello Sandwich with Toasted Gluten Free Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portobello Sandwich with Toasted Gluten Free Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portobello Sandwich with Toasted Gluten Free Bun provides energy.
Provides energy in Portobello Sandwich with Toasted Gluten Free Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portobello Sandwich with Toasted Gluten Free Bun supports muscle growth and strength.
Supports muscle growth and strength in Portobello Sandwich with Toasted Gluten Free Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portobello Sandwich with Toasted Gluten Free Bun helps in weight management.
Helps in weight management in Portobello Sandwich with Toasted Gluten Free Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portobello Sandwich with Toasted Gluten Free Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portobello Sandwich with Toasted Gluten Free Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portobello Sandwich with Toasted Gluten Free Bun supports bone health.
Supports bone health in Portobello Sandwich with Toasted Gluten Free Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portobello Sandwich with Toasted Gluten Free Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Portobello Sandwich with Toasted Gluten Free Bun is essential for the health and growth of hair, skin, and nails.
Protein in Portobello Sandwich with Toasted Gluten Free Bun regulates blood sugar levels.
Regulates blood sugar levels in Portobello Sandwich with Toasted Gluten Free Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun supports digestion.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun supports heart health.
Soluble fiber in Portobello Sandwich with Toasted Gluten Free Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun aids in weight management.
Fiber-rich foods in Portobello Sandwich with Toasted Gluten Free Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun regulates blood sugar.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun promotes gut health.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun lowers the risk of colon cancer.
A high-fiber diet from Portobello Sandwich with Toasted Gluten Free Bun is linked to a reduced risk of colon cancer.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun improves skin health.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun helps lower blood pressure.
Adequate fiber in Portobello Sandwich with Toasted Gluten Free Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun boosts immune function.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun reduces the risk of type 2 diabetes.
Fiber in Portobello Sandwich with Toasted Gluten Free Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Portobello Sandwich with Toasted Gluten Free Bun supports fluid balance.
Maintains Fluid Balance in Portobello Sandwich with Toasted Gluten Free Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portobello Sandwich with Toasted Gluten Free Bun supports nerve function.
Supports Nerve Function in Portobello Sandwich with Toasted Gluten Free Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portobello Sandwich with Toasted Gluten Free Bun helps regulate blood pressure.
Regulates Blood Pressure in Portobello Sandwich with Toasted Gluten Free Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portobello Sandwich with Toasted Gluten Free Bun supports muscle function.
Aids Muscle Function in Portobello Sandwich with Toasted Gluten Free Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portobello Sandwich with Toasted Gluten Free Bun aids nutrient absorption.
Improves Nutrient Absorption in Portobello Sandwich with Toasted Gluten Free Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portobello Sandwich with Toasted Gluten Free Bun helps balance pH levels.
Balances pH Levels in Portobello Sandwich with Toasted Gluten Free Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portobello Sandwich with Toasted Gluten Free Bun supports bone health.
Supports Bone Health in Portobello Sandwich with Toasted Gluten Free Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Portobello Sandwich with Toasted Gluten Free Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.