Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon

Cooper's Hawk Winery & Restaurant

Total Energy

1390

kcal

17.45

% from carbs

20.36

% from protein

62.18

% from fats

In 1 serving

% daily value

Total Fat

95g

146.2%

Saturated

45g

225%

Cholesterol

345mg

115%

Sodium, Na

3210mg

139.6%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

70g

140%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon

A typical serving 1 serving of Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon (null grams) contains approximately 1390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon contains approximately 95 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon depends on the ingredients exists in it. On average, 1 serving of Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon (about null grams) contains approximately 70 grams of protein.

On average, 1 serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 60 grams of carbohydrates.

Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1390 calories?

The amount of exercise required to burn off 1 serving Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.