Cap's Chopped Salad with Chicken, Regular, With Dressing

Capriotti's Sandwich Shop

Total Energy

480

kcal

11.72

% from carbs

24.27

% from protein

64.02

% from fats

In 1 salad

% daily value

Total Fat

34g

52.3%

Saturated

8g

40%

Cholesterol

80mg

26.7%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cap's Chopped Salad with Chicken, Regular, With Dressing

A typical serving 1 salad of Cap's Chopped Salad with Chicken, Regular, With Dressing (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cap's Chopped Salad with Chicken, Regular, With Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Cap's Chopped Salad with Chicken, Regular, With Dressing contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cap's Chopped Salad with Chicken, Regular, With Dressing depends on the ingredients exists in it. On average, 1 salad of Cap's Chopped Salad with Chicken, Regular, With Dressing (about null grams) contains approximately 29 grams of protein.

On average, 1 salad (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 14 grams of carbohydrates.

Cap's Chopped Salad with Chicken, Regular, With Dressing contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 salad Cap's Chopped Salad with Chicken, Regular, With Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.