Quesadilla, Chile Colorado
Miguel's Jr
21.57
% from protein30.95
% from carbs30.95
% from fatNutrition Facts
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Quesadilla, Chile Colorado Nutrients FAQs
Nutrients
- Quesadilla, Chile Colorado has 1840mg of Sodium, Na.
What is the calorie content of Quesadilla, Chile Colorado?
A typical serving 1 serving of Quesadilla, Chile Colorado contains approximately 860 calories.
You can check the exact calorie content by logging Quesadilla, Chile Colorado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, Chile Colorado have?
The amount of fat in Quesadilla, Chile Colorado depends on the ingredients and preparation method. On average, one serving 1 serving of Quesadilla, Chile Colorado contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, Chile Colorado have?
The protein content in Quesadilla, Chile Colorado depends on the ingredients exists in it. On average, 1 serving of Quesadilla, Chile Colorado contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, Chile Colorado, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, Chile Colorado have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Chile Colorado.
How Much carbohydrates (carbs) is in Quesadilla, Chile Colorado?
The amount of carbohydrates (carbs) in Quesadilla, Chile Colorado depends on its serving size and preparation. On average, 1 serving contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, Chile Colorado.
How Much Fiber is in Quesadilla, Chile Colorado?
Quesadilla, Chile Colorado contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Chile Colorado for healthier you!
What vitamins and minerals are in a Quesadilla, Chile Colorado?
Quesadilla, Chile Colorado contains following minerals:
General
Does Quesadilla, Chile Colorado contain caffeine?
Quesadilla, Chile Colorado does not contain any caffeine.
Does Quesadilla, Chile Colorado contain alcohol?
Quesadilla, Chile Colorado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, Chile Colorado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Chile Colorado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, Chile Colorado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, Chile Colorado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Chile Colorado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, Chile Colorado for free?
Yes! Since Quesadilla, Chile Colorado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, Chile Colorado with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla, Chile Colorado and adds it to your daily hydration log. Simply log Quesadilla, Chile Colorado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla, Chile Colorado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Chile Colorado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, Chile Colorado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, Chile Colorado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, Chile Colorado
Total Carbohydrates in Quesadilla, Chile Colorado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla, Chile Colorado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla, Chile Colorado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla, Chile Colorado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla, Chile Colorado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla, Chile Colorado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla, Chile Colorado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla, Chile Colorado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla, Chile Colorado aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla, Chile Colorado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla, Chile Colorado enhances brain function and helps improve memory and focus.
Glucose from Quesadilla, Chile Colorado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla, Chile Colorado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla, Chile Colorado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla, Chile Colorado promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla, Chile Colorado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla, Chile Colorado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla, Chile Colorado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla, Chile Colorado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla, Chile Colorado, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla, Chile Colorado supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, Chile Colorado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, Chile Colorado supports immune function.
Supports immune function in Quesadilla, Chile Colorado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, Chile Colorado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, Chile Colorado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, Chile Colorado provides energy.
Provides energy in Quesadilla, Chile Colorado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, Chile Colorado supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, Chile Colorado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, Chile Colorado helps in weight management.
Helps in weight management in Quesadilla, Chile Colorado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, Chile Colorado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, Chile Colorado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, Chile Colorado supports bone health.
Supports bone health in Quesadilla, Chile Colorado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla, Chile Colorado improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, Chile Colorado is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, Chile Colorado regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, Chile Colorado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla, Chile Colorado supports digestion.
Fiber in Quesadilla, Chile Colorado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla, Chile Colorado supports heart health.
Soluble fiber in Quesadilla, Chile Colorado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadilla, Chile Colorado aids in weight management.
Fiber-rich foods in Quesadilla, Chile Colorado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla, Chile Colorado regulates blood sugar.
Fiber in Quesadilla, Chile Colorado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadilla, Chile Colorado promotes gut health.
Fiber in Quesadilla, Chile Colorado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla, Chile Colorado lowers the risk of colon cancer.
A high-fiber diet from Quesadilla, Chile Colorado is linked to a reduced risk of colon cancer.
Fiber in Quesadilla, Chile Colorado improves skin health.
Fiber in Quesadilla, Chile Colorado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadilla, Chile Colorado helps lower blood pressure.
Adequate fiber in Quesadilla, Chile Colorado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla, Chile Colorado boosts immune function.
Fiber in Quesadilla, Chile Colorado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadilla, Chile Colorado reduces the risk of type 2 diabetes.
Fiber in Quesadilla, Chile Colorado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quesadilla, Chile Colorado supports fluid balance.
Maintains Fluid Balance in Quesadilla, Chile Colorado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla, Chile Colorado supports nerve function.
Supports Nerve Function in Quesadilla, Chile Colorado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla, Chile Colorado helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla, Chile Colorado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla, Chile Colorado supports muscle function.
Aids Muscle Function in Quesadilla, Chile Colorado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla, Chile Colorado aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla, Chile Colorado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla, Chile Colorado helps balance pH levels.
Balances pH Levels in Quesadilla, Chile Colorado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla, Chile Colorado supports bone health.
Supports Bone Health in Quesadilla, Chile Colorado helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 serving Quesadilla, Chile Colorado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.