Oregano's Favorite Salad

Oregano's Pizza Bistro

6.76

% from protein

24.79

% from carbs

24.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
680
% Daily value*

Total Fat 54 g
83.1%

Saturated 6 g
30%

Trans Fats 5 g

Cholesterol 30 mg
10%

Sodium, Na 1090 mg
47.4%

Total Carbohydrates 44 g
16%

Fiber 8 g
28.6%

Sugars 28 g
56%

Protein 12 g
24%

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Oregano's Favorite Salad Nutrients FAQs

Nutrients

What is the calorie content of Oregano's Favorite Salad?

A typical serving 1 serving of Oregano's Favorite Salad contains approximately 680 calories.

You can check the exact calorie content by logging Oregano's Favorite Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oregano's Favorite Salad have?

The amount of fat in Oregano's Favorite Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Oregano's Favorite Salad contains approximately 54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oregano's Favorite Salad have?

The protein content in Oregano's Favorite Salad depends on the ingredients exists in it. On average, 1 serving of Oregano's Favorite Salad contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Oregano's Favorite Salad, Download Nutribit app for healthier you!

How much sugar does a Oregano's Favorite Salad have?

On average, 1 serving contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oregano's Favorite Salad.

How Much carbohydrates (carbs) is in Oregano's Favorite Salad?

The amount of carbohydrates (carbs) in Oregano's Favorite Salad depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oregano's Favorite Salad.

How Much Fiber is in Oregano's Favorite Salad?

Oregano's Favorite Salad contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Oregano's Favorite Salad for healthier you!

What vitamins and minerals are in a Oregano's Favorite Salad?

Oregano's Favorite Salad contains following minerals:

  • Oregano's Favorite Salad has 1090mg of Sodium, Na.

General

Does Oregano's Favorite Salad contain caffeine?

Oregano's Favorite Salad does not contain any caffeine.

Does Oregano's Favorite Salad contain alcohol?

Oregano's Favorite Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oregano's Favorite Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oregano's Favorite Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oregano's Favorite Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oregano's Favorite Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oregano's Favorite Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oregano's Favorite Salad for free?

Yes! Since Oregano's Favorite Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oregano's Favorite Salad with water tracking feature?

Nutribit automatically calculates the water content of Oregano's Favorite Salad and adds it to your daily hydration log. Simply log Oregano's Favorite Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oregano's Favorite Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oregano's Favorite Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oregano's Favorite Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oregano's Favorite Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oregano's Favorite Salad

Total Carbohydrates in Oregano's Favorite Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oregano's Favorite Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oregano's Favorite Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oregano's Favorite Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oregano's Favorite Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oregano's Favorite Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oregano's Favorite Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oregano's Favorite Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oregano's Favorite Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Oregano's Favorite Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oregano's Favorite Salad enhances brain function and helps improve memory and focus.

Glucose from Oregano's Favorite Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oregano's Favorite Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oregano's Favorite Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oregano's Favorite Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Oregano's Favorite Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oregano's Favorite Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oregano's Favorite Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oregano's Favorite Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oregano's Favorite Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Oregano's Favorite Salad supports building and repairing tissues.

Builds and repairs tissues in Oregano's Favorite Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oregano's Favorite Salad supports immune function.

Supports immune function in Oregano's Favorite Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oregano's Favorite Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oregano's Favorite Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oregano's Favorite Salad provides energy.

Provides energy in Oregano's Favorite Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oregano's Favorite Salad supports muscle growth and strength.

Supports muscle growth and strength in Oregano's Favorite Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oregano's Favorite Salad helps in weight management.

Helps in weight management in Oregano's Favorite Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oregano's Favorite Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oregano's Favorite Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oregano's Favorite Salad supports bone health.

Supports bone health in Oregano's Favorite Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oregano's Favorite Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Oregano's Favorite Salad is essential for the health and growth of hair, skin, and nails.

Protein in Oregano's Favorite Salad regulates blood sugar levels.

Regulates blood sugar levels in Oregano's Favorite Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oregano's Favorite Salad supports digestion.

Fiber in Oregano's Favorite Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oregano's Favorite Salad supports heart health.

Soluble fiber in Oregano's Favorite Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oregano's Favorite Salad aids in weight management.

Fiber-rich foods in Oregano's Favorite Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oregano's Favorite Salad regulates blood sugar.

Fiber in Oregano's Favorite Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oregano's Favorite Salad promotes gut health.

Fiber in Oregano's Favorite Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oregano's Favorite Salad lowers the risk of colon cancer.

A high-fiber diet from Oregano's Favorite Salad is linked to a reduced risk of colon cancer.

Fiber in Oregano's Favorite Salad improves skin health.

Fiber in Oregano's Favorite Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oregano's Favorite Salad helps lower blood pressure.

Adequate fiber in Oregano's Favorite Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oregano's Favorite Salad boosts immune function.

Fiber in Oregano's Favorite Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oregano's Favorite Salad reduces the risk of type 2 diabetes.

Fiber in Oregano's Favorite Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Oregano's Favorite Salad supports fluid balance.

Maintains Fluid Balance in Oregano's Favorite Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oregano's Favorite Salad supports nerve function.

Supports Nerve Function in Oregano's Favorite Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oregano's Favorite Salad helps regulate blood pressure.

Regulates Blood Pressure in Oregano's Favorite Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oregano's Favorite Salad supports muscle function.

Aids Muscle Function in Oregano's Favorite Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oregano's Favorite Salad aids nutrient absorption.

Improves Nutrient Absorption in Oregano's Favorite Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oregano's Favorite Salad helps balance pH levels.

Balances pH Levels in Oregano's Favorite Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oregano's Favorite Salad supports bone health.

Supports Bone Health in Oregano's Favorite Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 serving Oregano's Favorite Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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