Banana (Whole Fruit)
Love's
1.02
% from protein98.98
% from carbs98.98
% from fatNutrition Facts
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Banana (Whole Fruit) Nutrients FAQs
Nutrients
What is the calorie content of Banana (Whole Fruit)?
A typical serving 1 serving of Banana (Whole Fruit) contains approximately 110 calories.
You can check the exact calorie content by logging Banana (Whole Fruit) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana (Whole Fruit) have?
The amount of fat in Banana (Whole Fruit) depends on the ingredients and preparation method. On average, one serving 1 serving of Banana (Whole Fruit) contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana (Whole Fruit) have?
The protein content in Banana (Whole Fruit) depends on the ingredients exists in it. On average, 1 serving of Banana (Whole Fruit) contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Banana (Whole Fruit), Download Nutribit app for healthier you!
How much sugar does a Banana (Whole Fruit) have?
On average, 1 serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana (Whole Fruit).
How Much carbohydrates (carbs) is in Banana (Whole Fruit)?
The amount of carbohydrates (carbs) in Banana (Whole Fruit) depends on its serving size and preparation. On average, 1 serving contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana (Whole Fruit).
How Much Fiber is in Banana (Whole Fruit)?
Banana (Whole Fruit) contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana (Whole Fruit) for healthier you!
What vitamins and minerals are in a Banana (Whole Fruit)?
Banana (Whole Fruit) does not contain any mineral or vitamin.
General
Does Banana (Whole Fruit) contain caffeine?
Banana (Whole Fruit) does not contain any caffeine.
Does Banana (Whole Fruit) contain alcohol?
Banana (Whole Fruit) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana (Whole Fruit)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana (Whole Fruit) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana (Whole Fruit) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana (Whole Fruit) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana (Whole Fruit) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana (Whole Fruit) for free?
Yes! Since Banana (Whole Fruit) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana (Whole Fruit) with water tracking feature?
Nutribit automatically calculates the water content of Banana (Whole Fruit) and adds it to your daily hydration log. Simply log Banana (Whole Fruit) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana (Whole Fruit) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana (Whole Fruit) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana (Whole Fruit) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana (Whole Fruit) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana (Whole Fruit)
Total Carbohydrates in Banana (Whole Fruit) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana (Whole Fruit) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana (Whole Fruit) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana (Whole Fruit) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana (Whole Fruit) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana (Whole Fruit) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana (Whole Fruit) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana (Whole Fruit) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana (Whole Fruit) aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana (Whole Fruit) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana (Whole Fruit) enhances brain function and helps improve memory and focus.
Glucose from Banana (Whole Fruit) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana (Whole Fruit) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana (Whole Fruit) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana (Whole Fruit) promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana (Whole Fruit) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana (Whole Fruit) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana (Whole Fruit) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana (Whole Fruit) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana (Whole Fruit), help regulate blood pressure and reduce hypertension risk.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Banana (Whole Fruit)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.