French Toast Tornado

ampm Store

Total Energy

190

kcal

46.81

% from carbs

14.89

% from protein

38.3

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Cholesterol

25mg

8.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

22g

8%

Sugars

1g

2%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast Tornado

A typical serving 1 serving of French Toast Tornado (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast Tornado depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of French Toast Tornado contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast Tornado depends on the ingredients exists in it. On average, 1 serving of French Toast Tornado (about 85 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 85 grams) contains about 22 grams of carbohydrates.

French Toast Tornado contains approximately grams of fiber in 1 serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving French Toast Tornado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.