Country Pride, Surf & Turf
Travel Centers of America
23.33
% from protein40.67
% from carbs40.67
% from fatNutrition Facts
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Country Pride, Surf & Turf Nutrients FAQs
Nutrients
- Country Pride, Surf & Turf has 4700mg of Sodium, Na.
What is the calorie content of Country Pride, Surf & Turf?
A typical serving 1 serving of Country Pride, Surf & Turf contains approximately 1200 calories.
You can check the exact calorie content by logging Country Pride, Surf & Turf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Pride, Surf & Turf have?
The amount of fat in Country Pride, Surf & Turf depends on the ingredients and preparation method. On average, one serving 1 serving of Country Pride, Surf & Turf contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Pride, Surf & Turf have?
The protein content in Country Pride, Surf & Turf depends on the ingredients exists in it. On average, 1 serving of Country Pride, Surf & Turf contains approximately 70 grams of protein.
Know your exact protein requirement and how much protein you get from Country Pride, Surf & Turf, Download Nutribit app for healthier you!
How much sugar does a Country Pride, Surf & Turf have?
On average, 1 serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Pride, Surf & Turf.
How Much carbohydrates (carbs) is in Country Pride, Surf & Turf?
The amount of carbohydrates (carbs) in Country Pride, Surf & Turf depends on its serving size and preparation. On average, 1 serving contains about 122 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Pride, Surf & Turf.
How Much Fiber is in Country Pride, Surf & Turf?
Country Pride, Surf & Turf contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Pride, Surf & Turf for healthier you!
What vitamins and minerals are in a Country Pride, Surf & Turf?
Country Pride, Surf & Turf contains following minerals:
General
Does Country Pride, Surf & Turf contain caffeine?
Country Pride, Surf & Turf does not contain any caffeine.
Does Country Pride, Surf & Turf contain alcohol?
Country Pride, Surf & Turf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Pride, Surf & Turf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Pride, Surf & Turf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Pride, Surf & Turf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Pride, Surf & Turf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Pride, Surf & Turf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Pride, Surf & Turf for free?
Yes! Since Country Pride, Surf & Turf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Pride, Surf & Turf with water tracking feature?
Nutribit automatically calculates the water content of Country Pride, Surf & Turf and adds it to your daily hydration log. Simply log Country Pride, Surf & Turf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Pride, Surf & Turf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Pride, Surf & Turf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Pride, Surf & Turf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Pride, Surf & Turf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Pride, Surf & Turf
Total Carbohydrates in Country Pride, Surf & Turf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Country Pride, Surf & Turf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Country Pride, Surf & Turf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Country Pride, Surf & Turf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Country Pride, Surf & Turf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Country Pride, Surf & Turf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Country Pride, Surf & Turf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Country Pride, Surf & Turf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Country Pride, Surf & Turf aids weight management by helping you feel full longer.
Fiber-rich carbs from Country Pride, Surf & Turf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Country Pride, Surf & Turf enhances brain function and helps improve memory and focus.
Glucose from Country Pride, Surf & Turf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Country Pride, Surf & Turf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Country Pride, Surf & Turf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Country Pride, Surf & Turf promotes gut health by feeding beneficial gut bacteria.
Fiber in Country Pride, Surf & Turf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Country Pride, Surf & Turf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Country Pride, Surf & Turf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Country Pride, Surf & Turf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Country Pride, Surf & Turf, help regulate blood pressure and reduce hypertension risk.
Protein in Country Pride, Surf & Turf supports building and repairing tissues.
Builds and repairs tissues in Country Pride, Surf & Turf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Pride, Surf & Turf supports immune function.
Supports immune function in Country Pride, Surf & Turf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Pride, Surf & Turf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Pride, Surf & Turf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Pride, Surf & Turf provides energy.
Provides energy in Country Pride, Surf & Turf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Pride, Surf & Turf supports muscle growth and strength.
Supports muscle growth and strength in Country Pride, Surf & Turf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Pride, Surf & Turf helps in weight management.
Helps in weight management in Country Pride, Surf & Turf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Pride, Surf & Turf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Pride, Surf & Turf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Pride, Surf & Turf supports bone health.
Supports bone health in Country Pride, Surf & Turf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country Pride, Surf & Turf improves skin, hair, and nails.
Improves skin, hair, and nails in Country Pride, Surf & Turf is essential for the health and growth of hair, skin, and nails.
Protein in Country Pride, Surf & Turf regulates blood sugar levels.
Regulates blood sugar levels in Country Pride, Surf & Turf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Country Pride, Surf & Turf supports digestion.
Fiber in Country Pride, Surf & Turf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Country Pride, Surf & Turf supports heart health.
Soluble fiber in Country Pride, Surf & Turf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Country Pride, Surf & Turf aids in weight management.
Fiber-rich foods in Country Pride, Surf & Turf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Country Pride, Surf & Turf regulates blood sugar.
Fiber in Country Pride, Surf & Turf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Country Pride, Surf & Turf promotes gut health.
Fiber in Country Pride, Surf & Turf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Country Pride, Surf & Turf lowers the risk of colon cancer.
A high-fiber diet from Country Pride, Surf & Turf is linked to a reduced risk of colon cancer.
Fiber in Country Pride, Surf & Turf improves skin health.
Fiber in Country Pride, Surf & Turf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Country Pride, Surf & Turf helps lower blood pressure.
Adequate fiber in Country Pride, Surf & Turf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Country Pride, Surf & Turf boosts immune function.
Fiber in Country Pride, Surf & Turf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Country Pride, Surf & Turf reduces the risk of type 2 diabetes.
Fiber in Country Pride, Surf & Turf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Country Pride, Surf & Turf supports fluid balance.
Maintains Fluid Balance in Country Pride, Surf & Turf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Pride, Surf & Turf supports nerve function.
Supports Nerve Function in Country Pride, Surf & Turf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Pride, Surf & Turf helps regulate blood pressure.
Regulates Blood Pressure in Country Pride, Surf & Turf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Pride, Surf & Turf supports muscle function.
Aids Muscle Function in Country Pride, Surf & Turf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Pride, Surf & Turf aids nutrient absorption.
Improves Nutrient Absorption in Country Pride, Surf & Turf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Pride, Surf & Turf helps balance pH levels.
Balances pH Levels in Country Pride, Surf & Turf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Pride, Surf & Turf supports bone health.
Supports Bone Health in Country Pride, Surf & Turf helps retain calcium and prevent the loss of bone density over time.
How to burn 1200 calories?
The amount of exercise required to burn off 1 serving Country Pride, Surf & Turf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.