Raspberry Donut

Travel Centers of America

4.82

% from protein

56.45

% from carbs

56.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
580
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 82 g
29.8%

Fiber 1 g
3.6%

Sugars 35 g
70%

Protein 7 g
14%

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Raspberry Donut Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Donut?

A typical serving 1 serving of Raspberry Donut contains approximately 580 calories.

You can check the exact calorie content by logging Raspberry Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Donut have?

The amount of fat in Raspberry Donut depends on the ingredients and preparation method. On average, one serving 1 serving of Raspberry Donut contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Donut have?

The protein content in Raspberry Donut depends on the ingredients exists in it. On average, 1 serving of Raspberry Donut contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Donut, Download Nutribit app for healthier you!

How much sugar does a Raspberry Donut have?

On average, 1 serving contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Donut.

How Much carbohydrates (carbs) is in Raspberry Donut?

The amount of carbohydrates (carbs) in Raspberry Donut depends on its serving size and preparation. On average, 1 serving contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Donut.

How Much Fiber is in Raspberry Donut?

Raspberry Donut contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Donut for healthier you!

What vitamins and minerals are in a Raspberry Donut?

Raspberry Donut contains following minerals:

  • Raspberry Donut has 580mg of Sodium, Na.

General

Does Raspberry Donut contain caffeine?

Raspberry Donut does not contain any caffeine.

Does Raspberry Donut contain alcohol?

Raspberry Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Donut for free?

Yes! Since Raspberry Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Donut with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Donut and adds it to your daily hydration log. Simply log Raspberry Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Donut

Total Carbohydrates in Raspberry Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Raspberry Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Raspberry Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Raspberry Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Raspberry Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Raspberry Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Raspberry Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Raspberry Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Raspberry Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Raspberry Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Raspberry Donut enhances brain function and helps improve memory and focus.

Glucose from Raspberry Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Raspberry Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Raspberry Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Raspberry Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Raspberry Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Raspberry Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Raspberry Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Raspberry Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Raspberry Donut, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Raspberry Donut supports fluid balance.

Maintains Fluid Balance in Raspberry Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raspberry Donut supports nerve function.

Supports Nerve Function in Raspberry Donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raspberry Donut helps regulate blood pressure.

Regulates Blood Pressure in Raspberry Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raspberry Donut supports muscle function.

Aids Muscle Function in Raspberry Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raspberry Donut aids nutrient absorption.

Improves Nutrient Absorption in Raspberry Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raspberry Donut helps balance pH levels.

Balances pH Levels in Raspberry Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raspberry Donut supports bone health.

Supports Bone Health in Raspberry Donut helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 serving Raspberry Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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