Vegetarian Sandwiches, Zesty Veggie, Large

The Cheese Steak Shop

13.45

% from protein

53.1

% from carbs

53.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
640
% Daily value*

Total Fat 21 g
32.3%

Saturated 11 g
55%

Cholesterol 50 mg
16.7%

Sodium, Na 2120 mg
92.2%

Total Carbohydrates 75 g
27.3%

Fiber 5 g
17.9%

Protein 19 g
38%

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Vegetarian Sandwiches, Zesty Veggie, Large Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Sandwiches, Zesty Veggie, Large?

A typical serving 1 Serving of Vegetarian Sandwiches, Zesty Veggie, Large contains approximately 640 calories.

You can check the exact calorie content by logging Vegetarian Sandwiches, Zesty Veggie, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Sandwiches, Zesty Veggie, Large have?

The amount of fat in Vegetarian Sandwiches, Zesty Veggie, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian Sandwiches, Zesty Veggie, Large contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Sandwiches, Zesty Veggie, Large have?

The protein content in Vegetarian Sandwiches, Zesty Veggie, Large depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Sandwiches, Zesty Veggie, Large contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Sandwiches, Zesty Veggie, Large, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Sandwiches, Zesty Veggie, Large have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Sandwiches, Zesty Veggie, Large.

How Much carbohydrates (carbs) is in Vegetarian Sandwiches, Zesty Veggie, Large?

The amount of carbohydrates (carbs) in Vegetarian Sandwiches, Zesty Veggie, Large depends on its serving size and preparation. On average, 1 Serving contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Sandwiches, Zesty Veggie, Large.

How Much Fiber is in Vegetarian Sandwiches, Zesty Veggie, Large?

Vegetarian Sandwiches, Zesty Veggie, Large contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Sandwiches, Zesty Veggie, Large for healthier you!

What vitamins and minerals are in a Vegetarian Sandwiches, Zesty Veggie, Large?

Vegetarian Sandwiches, Zesty Veggie, Large contains following minerals:

  • Vegetarian Sandwiches, Zesty Veggie, Large has 2120mg of Sodium, Na.

General

Does Vegetarian Sandwiches, Zesty Veggie, Large contain caffeine?

Vegetarian Sandwiches, Zesty Veggie, Large does not contain any caffeine.

Does Vegetarian Sandwiches, Zesty Veggie, Large contain alcohol?

Vegetarian Sandwiches, Zesty Veggie, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Sandwiches, Zesty Veggie, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Sandwiches, Zesty Veggie, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Sandwiches, Zesty Veggie, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Sandwiches, Zesty Veggie, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Sandwiches, Zesty Veggie, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Sandwiches, Zesty Veggie, Large for free?

Yes absolutely, Since Vegetarian Sandwiches, Zesty Veggie, Large does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Sandwiches, Zesty Veggie, Large with water tracking feature?

Vegetarian Sandwiches, Zesty Veggie, Large does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vegetarian Sandwiches, Zesty Veggie, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Sandwiches, Zesty Veggie, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Sandwiches, Zesty Veggie, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Sandwiches, Zesty Veggie, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Sandwiches, Zesty Veggie, Large

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Sandwiches, Zesty Veggie, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Sandwiches, Zesty Veggie, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Sandwiches, Zesty Veggie, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Sandwiches, Zesty Veggie, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Sandwiches, Zesty Veggie, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Sandwiches, Zesty Veggie, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Sandwiches, Zesty Veggie, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Sandwiches, Zesty Veggie, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Sandwiches, Zesty Veggie, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Sandwiches, Zesty Veggie, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Sandwiches, Zesty Veggie, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large supports immune function.

Supports immune function in Vegetarian Sandwiches, Zesty Veggie, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Sandwiches, Zesty Veggie, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large provides energy.

Provides energy in Vegetarian Sandwiches, Zesty Veggie, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Sandwiches, Zesty Veggie, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large helps in weight management.

Helps in weight management in Vegetarian Sandwiches, Zesty Veggie, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Sandwiches, Zesty Veggie, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large supports bone health.

Supports bone health in Vegetarian Sandwiches, Zesty Veggie, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Sandwiches, Zesty Veggie, Large is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Sandwiches, Zesty Veggie, Large regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Sandwiches, Zesty Veggie, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large supports digestion.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large supports heart health.

Soluble fiber in Vegetarian Sandwiches, Zesty Veggie, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large aids in weight management.

Fiber-rich foods in Vegetarian Sandwiches, Zesty Veggie, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large regulates blood sugar.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large promotes gut health.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Sandwiches, Zesty Veggie, Large is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large improves skin health.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large helps lower blood pressure.

Adequate fiber in Vegetarian Sandwiches, Zesty Veggie, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large boosts immune function.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large reduces the risk of type 2 diabetes.

Fiber in Vegetarian Sandwiches, Zesty Veggie, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetarian Sandwiches, Zesty Veggie, Large supports fluid balance.

Maintains Fluid Balance in Vegetarian Sandwiches, Zesty Veggie, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Sandwiches, Zesty Veggie, Large supports nerve function.

Supports Nerve Function in Vegetarian Sandwiches, Zesty Veggie, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Sandwiches, Zesty Veggie, Large helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Sandwiches, Zesty Veggie, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Sandwiches, Zesty Veggie, Large supports muscle function.

Aids Muscle Function in Vegetarian Sandwiches, Zesty Veggie, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Sandwiches, Zesty Veggie, Large aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Sandwiches, Zesty Veggie, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Sandwiches, Zesty Veggie, Large helps balance pH levels.

Balances pH Levels in Vegetarian Sandwiches, Zesty Veggie, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Sandwiches, Zesty Veggie, Large supports bone health.

Supports Bone Health in Vegetarian Sandwiches, Zesty Veggie, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Sandwiches, Zesty Veggie, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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