Kettle Hearty Oatmeal (4 oz)

Hilton Garden Inn

Total Energy

70

kcal

69.06

% from carbs

11.51

% from protein

19.42

% from fats

In 113.4 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kettle Hearty Oatmeal (4 oz)

A typical serving 1 Serving of Kettle Hearty Oatmeal (4 oz) (113.4 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kettle Hearty Oatmeal (4 oz) depends on the ingredients and preparation method. On average, one serving 1 Serving (113.4 grams) of Kettle Hearty Oatmeal (4 oz) contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kettle Hearty Oatmeal (4 oz) depends on the ingredients exists in it. On average, 1 Serving of Kettle Hearty Oatmeal (4 oz) (about 113.4 grams) contains approximately 2 grams of protein.

On average, 1 Serving (about 113.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 113.4 grams) contains about 12 grams of carbohydrates.

Kettle Hearty Oatmeal (4 oz) contains approximately 2 grams of fiber in 1 Serving (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 Serving Kettle Hearty Oatmeal (4 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.