16 oz - Peach Banana With Yogurt Smoothie

Wawa TEST ACCOUNT

4.76

% from protein

95.24

% from carbs

95.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
470
% Daily value*

Cholesterol 5 mg
1.7%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 120 g
43.6%

Fiber 4 g
14.3%

Sugars 107 g
214%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 9 mg

Calcium 195 mg

Iron 0.4 mg

16 oz - Peach Banana With Yogurt Smoothie Nutrients FAQs

Nutrients

What is the calorie content of 16 oz - Peach Banana With Yogurt Smoothie?

A typical serving 1 Serving of 16 oz - Peach Banana With Yogurt Smoothie contains approximately 470 calories.

You can check the exact calorie content by logging 16 oz - Peach Banana With Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 16 oz - Peach Banana With Yogurt Smoothie have?

The amount of fat in 16 oz - Peach Banana With Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving of 16 oz - Peach Banana With Yogurt Smoothie contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 16 oz - Peach Banana With Yogurt Smoothie have?

The protein content in 16 oz - Peach Banana With Yogurt Smoothie depends on the ingredients exists in it. On average, 1 Serving of 16 oz - Peach Banana With Yogurt Smoothie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from 16 oz - Peach Banana With Yogurt Smoothie, Download Nutribit app for healthier you!

How much sugar does a 16 oz - Peach Banana With Yogurt Smoothie have?

On average, 1 Serving contains about 107 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 16 oz - Peach Banana With Yogurt Smoothie.

How Much carbohydrates (carbs) is in 16 oz - Peach Banana With Yogurt Smoothie?

The amount of carbohydrates (carbs) in 16 oz - Peach Banana With Yogurt Smoothie depends on its serving size and preparation. On average, 1 Serving contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from 16 oz - Peach Banana With Yogurt Smoothie.

How Much Fiber is in 16 oz - Peach Banana With Yogurt Smoothie?

16 oz - Peach Banana With Yogurt Smoothie contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 16 oz - Peach Banana With Yogurt Smoothie for healthier you!

What vitamins and minerals are in a 16 oz - Peach Banana With Yogurt Smoothie?

Vitamins in 16 oz - Peach Banana With Yogurt Smoothie:

  • Vitamin C:16 oz - Peach Banana With Yogurt Smoothie has 9 mg of Vitamin C.

16 oz - Peach Banana With Yogurt Smoothie contains following minerals:

  • 16 oz - Peach Banana With Yogurt Smoothie has 195mg of Calcium.
  • 16 oz - Peach Banana With Yogurt Smoothie has 120mg of Sodium, Na.
  • 16 oz - Peach Banana With Yogurt Smoothie has 0.36mg of Iron.

General

Does 16 oz - Peach Banana With Yogurt Smoothie contain caffeine?

16 oz - Peach Banana With Yogurt Smoothie does not contain any caffeine.

Does 16 oz - Peach Banana With Yogurt Smoothie contain alcohol?

16 oz - Peach Banana With Yogurt Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 16 oz - Peach Banana With Yogurt Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 16 oz - Peach Banana With Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 16 oz - Peach Banana With Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 16 oz - Peach Banana With Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 16 oz - Peach Banana With Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 16 oz - Peach Banana With Yogurt Smoothie for free?

Yes! Since 16 oz - Peach Banana With Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 16 oz - Peach Banana With Yogurt Smoothie with water tracking feature?

Nutribit automatically calculates the water content of 16 oz - Peach Banana With Yogurt Smoothie and adds it to your daily hydration log. Simply log 16 oz - Peach Banana With Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 16 oz - Peach Banana With Yogurt Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 16 oz - Peach Banana With Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 16 oz - Peach Banana With Yogurt Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 16 oz - Peach Banana With Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 16 oz - Peach Banana With Yogurt Smoothie

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 16 oz - Peach Banana With Yogurt Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 16 oz - Peach Banana With Yogurt Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 16 oz - Peach Banana With Yogurt Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 16 oz - Peach Banana With Yogurt Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from 16 oz - Peach Banana With Yogurt Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie enhances brain function and helps improve memory and focus.

Glucose from 16 oz - Peach Banana With Yogurt Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 16 oz - Peach Banana With Yogurt Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in 16 oz - Peach Banana With Yogurt Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 16 oz - Peach Banana With Yogurt Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 16 oz - Peach Banana With Yogurt Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 16 oz - Peach Banana With Yogurt Smoothie, help regulate blood pressure and reduce hypertension risk.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports bone health.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports muscle function.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports heart health.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports nerve transmission.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports blood clotting.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports hormonal secretion.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports weight management.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports dental health.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie supports blood pressure regulation.

Calcium in 16 oz - Peach Banana With Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving 16 oz - Peach Banana With Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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