Pineapple, Chunks

Safeway

Total Energy

70

kcal

94.74

% from carbs

5.26

% from protein

0

% from fats

In 139 g

% daily value

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple, Chunks

A typical serving 13 pieces of Pineapple, Chunks (139 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple, Chunks depends on the ingredients and preparation method. On average, one serving 13 pieces (139 grams) of Pineapple, Chunks contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple, Chunks depends on the ingredients exists in it. On average, 13 pieces of Pineapple, Chunks (about 139 grams) contains approximately 1 grams of protein.

On average, 13 pieces (about 139 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 139 grams) contains about 18 grams of carbohydrates.

Pineapple, Chunks contains approximately 2 grams of fiber in 13 pieces (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 13 pieces Pineapple, Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.