Oatmeal Cookie Mix

Betty Crocker

Total Energy

100

kcal

87.13

% from carbs

3.96

% from protein

8.91

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

105mg

4.6%

Potassium, K

35mg

0.7%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Cookie Mix

A typical serving 3 tbsp mix of Oatmeal Cookie Mix (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Cookie Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp mix (28 grams) of Oatmeal Cookie Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Cookie Mix depends on the ingredients exists in it. On average, 3 tbsp mix of Oatmeal Cookie Mix (about 28 grams) contains approximately 1 grams of protein.

On average, 3 tbsp mix (about 28 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp mix (about 28 grams) contains about 22 grams of carbohydrates.

Oatmeal Cookie Mix contains approximately 0.5 grams of fiber in 3 tbsp mix (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 tbsp mix Oatmeal Cookie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.