Dried Mangos in Light Syrup

Del Monte

Total Energy

70

kcal

100

% from carbs

0

% from protein

0

% from fats

In 124 g

% daily value

Potassium, K

118mg

2.5%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

15g

30%

Calcium, Ca

9mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

60mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Mangos in Light Syrup

A typical serving 0.5 cup of Dried Mangos in Light Syrup (124 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Mangos in Light Syrup depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Dried Mangos in Light Syrup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Mangos in Light Syrup depends on the ingredients exists in it. On average, 0.5 cup of Dried Mangos in Light Syrup (about 124 grams) contains approximately 0 grams of protein.

On average, 0.5 cup (about 124 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 124 grams) contains about 16 grams of carbohydrates.

Dried Mangos in Light Syrup contains approximately 1 grams of fiber in 0.5 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Dried Mangos in Light Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.