Ham Cashews Colby Jack

Dole

Total Energy

180

kcal

11.36

% from carbs

27.27

% from protein

61.36

% from fats

In 1 package

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Cashews Colby Jack

A typical serving 1 package of Ham Cashews Colby Jack (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Cashews Colby Jack depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Ham Cashews Colby Jack contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Cashews Colby Jack depends on the ingredients exists in it. On average, 1 package of Ham Cashews Colby Jack (about null grams) contains approximately 12 grams of protein.

On average, 1 package (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 5 grams of carbohydrates.

Ham Cashews Colby Jack contains approximately 0 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Ham Cashews Colby Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.