Real Fruit Biscuits, Apple with Yogurt

Dare

Total Energy

90

kcal

65.93

% from carbs

4.4

% from protein

29.67

% from fats

In 21 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

15g

5.5%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Fruit Biscuits, Apple with Yogurt

A typical serving 1 biscuit of Real Fruit Biscuits, Apple with Yogurt (21 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Fruit Biscuits, Apple with Yogurt depends on the ingredients and preparation method. On average, one serving 1 biscuit (21 grams) of Real Fruit Biscuits, Apple with Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Fruit Biscuits, Apple with Yogurt depends on the ingredients exists in it. On average, 1 biscuit of Real Fruit Biscuits, Apple with Yogurt (about 21 grams) contains approximately 1 grams of protein.

On average, 1 biscuit (about 21 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 21 grams) contains about 15 grams of carbohydrates.

Real Fruit Biscuits, Apple with Yogurt contains approximately 0 grams of fiber in 1 biscuit (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 biscuit Real Fruit Biscuits, Apple with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.