Ground Beef, 81% Lean 19% Fat

Meijer

Total Energy

280

kcal

0

% from carbs

29.74

% from protein

70.26

% from fats

In 112 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

80mg

26.7%

Sodium, Na

75mg

3.3%

Potassium, K

308mg

6.6%

Protein

20g

40%

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ground Beef, 81% Lean 19% Fat

A typical serving 4 oz of Ground Beef, 81% Lean 19% Fat (112 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ground Beef, 81% Lean 19% Fat depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Ground Beef, 81% Lean 19% Fat contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ground Beef, 81% Lean 19% Fat depends on the ingredients exists in it. On average, 4 oz of Ground Beef, 81% Lean 19% Fat (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Ground Beef, 81% Lean 19% Fat contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 oz Ground Beef, 81% Lean 19% Fat

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.