Swift Snacks, Colby Jack, Peanuts & Cranberries

Meijer

14.81

% from protein

23.28

% from carbs

23.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
190
% Daily value*
Total Fat 13 g
20%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 180 mg
7.8%
Potassium, K 90 mg
1.9%
Total Carbohydrates 11 g
4%
Fiber 1 g
3.6%
Sugars 6 g
12%
Protein 7 g
14%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 150 mg
Iron 1 mg
Sugars, added 5 g

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Swift Snacks, Colby Jack, Peanuts & Cranberries Nutrients FAQs

Nutrients

What is the calorie content of Swift Snacks, Colby Jack, Peanuts & Cranberries?

A typical serving 1 tray (43 grams) of Swift Snacks, Colby Jack, Peanuts & Cranberries contains approximately 190 calories.

You can check the exact calorie content by logging Swift Snacks, Colby Jack, Peanuts & Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swift Snacks, Colby Jack, Peanuts & Cranberries have?

The amount of fat in Swift Snacks, Colby Jack, Peanuts & Cranberries depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Swift Snacks, Colby Jack, Peanuts & Cranberries contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swift Snacks, Colby Jack, Peanuts & Cranberries have?

The protein content in Swift Snacks, Colby Jack, Peanuts & Cranberries depends on the ingredients exists in it. On average, 1 tray (43 grams) of Swift Snacks, Colby Jack, Peanuts & Cranberries contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Swift Snacks, Colby Jack, Peanuts & Cranberries, Download Nutribit app for healthier you!

How much sugar does a Swift Snacks, Colby Jack, Peanuts & Cranberries have?

On average, 1 tray (43 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swift Snacks, Colby Jack, Peanuts & Cranberries.

How Much carbohydrates (carbs) is in Swift Snacks, Colby Jack, Peanuts & Cranberries?

The amount of carbohydrates (carbs) in Swift Snacks, Colby Jack, Peanuts & Cranberries depends on its serving size and preparation. On average, 1 tray (43 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swift Snacks, Colby Jack, Peanuts & Cranberries.

How Much Fiber is in Swift Snacks, Colby Jack, Peanuts & Cranberries?

Swift Snacks, Colby Jack, Peanuts & Cranberries contains approximately 1 grams of fiber in 1 tray (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swift Snacks, Colby Jack, Peanuts & Cranberries for healthier you!

What vitamins and minerals are in a Swift Snacks, Colby Jack, Peanuts & Cranberries?

Vitamins in Swift Snacks, Colby Jack, Peanuts & Cranberries:

  • Vitamin D:Swift Snacks, Colby Jack, Peanuts & Cranberries has 4 IU of Vitamin D.

Swift Snacks, Colby Jack, Peanuts & Cranberries contains following minerals:

  • Swift Snacks, Colby Jack, Peanuts & Cranberries has 150mg of Calcium.
  • Swift Snacks, Colby Jack, Peanuts & Cranberries has 180mg of Sodium, Na.
  • Swift Snacks, Colby Jack, Peanuts & Cranberries has 90mg of Potassium, K.
  • Swift Snacks, Colby Jack, Peanuts & Cranberries has 1mg of Iron.

General

Does Swift Snacks, Colby Jack, Peanuts & Cranberries contain caffeine?

Swift Snacks, Colby Jack, Peanuts & Cranberries does not contain any caffeine.

Does Swift Snacks, Colby Jack, Peanuts & Cranberries contain alcohol?

Swift Snacks, Colby Jack, Peanuts & Cranberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swift Snacks, Colby Jack, Peanuts & Cranberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swift Snacks, Colby Jack, Peanuts & Cranberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swift Snacks, Colby Jack, Peanuts & Cranberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swift Snacks, Colby Jack, Peanuts & Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swift Snacks, Colby Jack, Peanuts & Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swift Snacks, Colby Jack, Peanuts & Cranberries for free?

Yes! Since Swift Snacks, Colby Jack, Peanuts & Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swift Snacks, Colby Jack, Peanuts & Cranberries with water tracking feature?

Nutribit automatically calculates the water content of Swift Snacks, Colby Jack, Peanuts & Cranberries and adds it to your daily hydration log. Simply log Swift Snacks, Colby Jack, Peanuts & Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swift Snacks, Colby Jack, Peanuts & Cranberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swift Snacks, Colby Jack, Peanuts & Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swift Snacks, Colby Jack, Peanuts & Cranberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swift Snacks, Colby Jack, Peanuts & Cranberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swift Snacks, Colby Jack, Peanuts & Cranberries

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports bone health.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports muscle function.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports heart health.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports nerve transmission.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports blood clotting.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports hormonal secretion.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports weight management.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports dental health.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries supports blood pressure regulation.

Calcium in Swift Snacks, Colby Jack, Peanuts & Cranberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 tray Swift Snacks, Colby Jack, Peanuts & Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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