Swift Snacks, Colby Jack, Peanuts & Cranberries

Meijer

Total Energy

190

kcal

23.28

% from carbs

14.81

% from protein

61.9

% from fats

In 43 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

180mg

7.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

150mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swift Snacks, Colby Jack, Peanuts & Cranberries

A typical serving 1 tray of Swift Snacks, Colby Jack, Peanuts & Cranberries (43 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swift Snacks, Colby Jack, Peanuts & Cranberries depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Swift Snacks, Colby Jack, Peanuts & Cranberries contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swift Snacks, Colby Jack, Peanuts & Cranberries depends on the ingredients exists in it. On average, 1 tray of Swift Snacks, Colby Jack, Peanuts & Cranberries (about 43 grams) contains approximately 7 grams of protein.

On average, 1 tray (about 43 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 43 grams) contains about 11 grams of carbohydrates.

Swift Snacks, Colby Jack, Peanuts & Cranberries contains approximately 1 grams of fiber in 1 tray (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 tray Swift Snacks, Colby Jack, Peanuts & Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.