Swift Snacks, Mild Cheddar & Pretzels

Meijer

20

% from protein

28.57

% from carbs

28.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
140
% Daily value*
Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Cholesterol 25 mg
8.3%
Sodium, Na 280 mg
12.2%
Potassium, K 20 mg
0.4%
Total Carbohydrates 10 g
3.6%
Protein 7 g
14%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 170 mg
Iron 0.9 mg
Sugars, added 0 g

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Swift Snacks, Mild Cheddar & Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Swift Snacks, Mild Cheddar & Pretzels?

A typical serving 1 tray (35 grams) of Swift Snacks, Mild Cheddar & Pretzels contains approximately 140 calories.

You can check the exact calorie content by logging Swift Snacks, Mild Cheddar & Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swift Snacks, Mild Cheddar & Pretzels have?

The amount of fat in Swift Snacks, Mild Cheddar & Pretzels depends on the ingredients and preparation method. On average, one serving 1 tray (35 grams) of Swift Snacks, Mild Cheddar & Pretzels contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swift Snacks, Mild Cheddar & Pretzels have?

The protein content in Swift Snacks, Mild Cheddar & Pretzels depends on the ingredients exists in it. On average, 1 tray (35 grams) of Swift Snacks, Mild Cheddar & Pretzels contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Swift Snacks, Mild Cheddar & Pretzels, Download Nutribit app for healthier you!

How much sugar does a Swift Snacks, Mild Cheddar & Pretzels have?

On average, 1 tray (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swift Snacks, Mild Cheddar & Pretzels.

How Much carbohydrates (carbs) is in Swift Snacks, Mild Cheddar & Pretzels?

The amount of carbohydrates (carbs) in Swift Snacks, Mild Cheddar & Pretzels depends on its serving size and preparation. On average, 1 tray (35 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swift Snacks, Mild Cheddar & Pretzels.

How Much Fiber is in Swift Snacks, Mild Cheddar & Pretzels?

Swift Snacks, Mild Cheddar & Pretzels contains approximately 0 grams of fiber in 1 tray (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swift Snacks, Mild Cheddar & Pretzels for healthier you!

What vitamins and minerals are in a Swift Snacks, Mild Cheddar & Pretzels?

Vitamins in Swift Snacks, Mild Cheddar & Pretzels:

  • Vitamin D:Swift Snacks, Mild Cheddar & Pretzels has 8 IU of Vitamin D.

Swift Snacks, Mild Cheddar & Pretzels contains following minerals:

  • Swift Snacks, Mild Cheddar & Pretzels has 170mg of Calcium.
  • Swift Snacks, Mild Cheddar & Pretzels has 280mg of Sodium, Na.
  • Swift Snacks, Mild Cheddar & Pretzels has 20mg of Potassium, K.
  • Swift Snacks, Mild Cheddar & Pretzels has 0.9mg of Iron.

General

Does Swift Snacks, Mild Cheddar & Pretzels contain caffeine?

Swift Snacks, Mild Cheddar & Pretzels does not contain any caffeine.

Does Swift Snacks, Mild Cheddar & Pretzels contain alcohol?

Swift Snacks, Mild Cheddar & Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swift Snacks, Mild Cheddar & Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swift Snacks, Mild Cheddar & Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swift Snacks, Mild Cheddar & Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swift Snacks, Mild Cheddar & Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swift Snacks, Mild Cheddar & Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swift Snacks, Mild Cheddar & Pretzels for free?

Yes absolutely, Since Swift Snacks, Mild Cheddar & Pretzels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swift Snacks, Mild Cheddar & Pretzels with water tracking feature?

Swift Snacks, Mild Cheddar & Pretzels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Swift Snacks, Mild Cheddar & Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swift Snacks, Mild Cheddar & Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swift Snacks, Mild Cheddar & Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swift Snacks, Mild Cheddar & Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swift Snacks, Mild Cheddar & Pretzels

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports bone health.

Calcium in Swift Snacks, Mild Cheddar & Pretzels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports muscle function.

Calcium in Swift Snacks, Mild Cheddar & Pretzels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports heart health.

Calcium in Swift Snacks, Mild Cheddar & Pretzels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports nerve transmission.

Calcium in Swift Snacks, Mild Cheddar & Pretzels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports blood clotting.

Calcium in Swift Snacks, Mild Cheddar & Pretzels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports hormonal secretion.

Calcium in Swift Snacks, Mild Cheddar & Pretzels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports weight management.

Calcium in Swift Snacks, Mild Cheddar & Pretzels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports dental health.

Calcium in Swift Snacks, Mild Cheddar & Pretzels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Swift Snacks, Mild Cheddar & Pretzels supports blood pressure regulation.

Calcium in Swift Snacks, Mild Cheddar & Pretzels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 tray Swift Snacks, Mild Cheddar & Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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