Navel Orange

Tropicana

Total Energy

80

kcal

95

% from carbs

5

% from protein

0

% from fats

In 154 g

% daily value

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

78mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Navel Orange

A typical serving 5.5 oz of Navel Orange (154 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Navel Orange depends on the ingredients and preparation method. On average, one serving 5.5 oz (154 grams) of Navel Orange contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Navel Orange depends on the ingredients exists in it. On average, 5.5 oz of Navel Orange (about 154 grams) contains approximately 1 grams of protein.

On average, 5.5 oz (about 154 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 154 grams) contains about 19 grams of carbohydrates.

Navel Orange contains approximately 3 grams of fiber in 5.5 oz (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 5.5 oz Navel Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.