Panko, Italian Style

Essential Everyday

Total Energy

110

kcal

84.79

% from carbs

11.06

% from protein

4.15

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

450mg

19.6%

Total Carbohydrates

23g

8.4%

Sugars

2g

4%

Protein

3g

6%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panko, Italian Style

A typical serving 0.5 cup of Panko, Italian Style (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko, Italian Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Panko, Italian Style contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko, Italian Style depends on the ingredients exists in it. On average, 0.5 cup of Panko, Italian Style (about 30 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 23 grams of carbohydrates.

Panko, Italian Style contains approximately 0 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Italian Style, Pork Medley

Essential Everyday

340 kcal

Fancy Cut Six Cheese Blend, Italian Style

Essential Everyday

90 kcal

Biscuit, Texas Style

Essential Everyday

100 kcal

Oriental Style Vegetables

Essential Everyday

30 kcal

Vegetables, California Style

Essential Everyday

30 kcal

Potato Chips, Hot Italian Sausage

Essential Everyday

150 kcal

Artisan Style Blueberry Bagels

Essential Everyday

210 kcal

Bagels, Plain, Artisan Style

Essential Everyday

220 kcal

Buttermilk Texas Style Biscuits

Essential Everyday

100 kcal

Cheese, Provolone, Deli Style

Essential Everyday

80 kcal

Cream Style Sweet Corn

Essential Everyday

70 kcal

Deli Style American Cheese

Essential Everyday

70 kcal

Homemade Style Pizza Sauce

Essential Everyday

30 kcal

Pork Gravy, Home Style

Essential Everyday

20 kcal

Restaurant Style Caesar Croutons

Essential Everyday

30 kcal

Restaurant Style Seasoned Croutons

Essential Everyday

30 kcal

Rice Mix, Spanish Style

Essential Everyday

190 kcal

Spicy Cuban Style Beans

Essential Everyday

120 kcal

Traditional Style Pizza Sauce

Essential Everyday

35 kcal

Zesty French Style Dressing

Essential Everyday

90 kcal

Bagels, Cinnamon Raisin, Artisan Style

Essential Everyday

220 kcal

Biscuits, Butter Flavor, Texas Style

Essential Everyday

110 kcal

Cholesterol Free Country Style Spread

Essential Everyday

50 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Panko, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.