Chunky Beef Barley Soup

Market Pantry

Total Energy

140

kcal

64.79

% from carbs

22.54

% from protein

12.68

% from fats

In 245 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Cholesterol

10mg

3.3%

Sodium, Na

790mg

34.3%

Potassium, K

290mg

6.2%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Beef Barley Soup

A typical serving 1 cup of Chunky Beef Barley Soup (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Beef Barley Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chunky Beef Barley Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Beef Barley Soup depends on the ingredients exists in it. On average, 1 cup of Chunky Beef Barley Soup (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

Chunky Beef Barley Soup contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Chunky Beef Barley Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.