Dried Fruits

Welch's

0

% from protein

100

% from carbs

100

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
60
% Daily value*
Sodium, Na 5 mg
0.2%
Total Carbohydrates 17 g
6.2%
Fiber 5 g
17.9%
Sugars 9 g
18%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Dried Fruits Nutrients FAQs

Nutrients

What is the calorie content of Dried Fruits?

A typical serving 1 pouch (20 grams) of Dried Fruits contains approximately 60 calories.

You can check the exact calorie content by logging Dried Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Fruits have?

The amount of fat in Dried Fruits depends on the ingredients and preparation method. On average, one serving 1 pouch (20 grams) of Dried Fruits contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Fruits have?

The protein content in Dried Fruits depends on the ingredients exists in it. On average, 1 pouch (20 grams) of Dried Fruits contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Dried Fruits, Download Nutribit app for healthier you!

How much sugar does a Dried Fruits have?

On average, 1 pouch (20 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Fruits.

How Much carbohydrates (carbs) is in Dried Fruits?

The amount of carbohydrates (carbs) in Dried Fruits depends on its serving size and preparation. On average, 1 pouch (20 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dried Fruits.

How Much Fiber is in Dried Fruits?

Dried Fruits contains approximately 5 grams of fiber in 1 pouch (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Fruits for healthier you!

What vitamins and minerals are in a Dried Fruits?

Dried Fruits contains following minerals:

  • Dried Fruits has 5mg of Sodium, Na.

General

Does Dried Fruits contain caffeine?

Dried Fruits does not contain any caffeine.

Does Dried Fruits contain alcohol?

Dried Fruits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dried Fruits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Fruits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Fruits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Fruits for free?

Yes! Since Dried Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Fruits with water tracking feature?

Nutribit automatically calculates the water content of Dried Fruits and adds it to your daily hydration log. Simply log Dried Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dried Fruits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Fruits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Fruits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dried Fruits

Fiber in Dried Fruits supports digestion.

Fiber in Dried Fruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dried Fruits supports heart health.

Soluble fiber in Dried Fruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dried Fruits aids in weight management.

Fiber-rich foods in Dried Fruits increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dried Fruits regulates blood sugar.

Fiber in Dried Fruits helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dried Fruits promotes gut health.

Fiber in Dried Fruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dried Fruits lowers the risk of colon cancer.

A high-fiber diet from Dried Fruits is linked to a reduced risk of colon cancer.

Fiber in Dried Fruits improves skin health.

Fiber in Dried Fruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dried Fruits helps lower blood pressure.

Adequate fiber in Dried Fruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dried Fruits boosts immune function.

Fiber in Dried Fruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dried Fruits reduces the risk of type 2 diabetes.

Fiber in Dried Fruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 1 pouch Dried Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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