Korean Taco with Tofu and Heirloom Corn Tortilla

Saffron Road

Total Energy

230

kcal

45.76

% from carbs

8.47

% from protein

45.76

% from fats

In 142 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Korean Taco with Tofu and Heirloom Corn Tortilla

A typical serving 5 oz of Korean Taco with Tofu and Heirloom Corn Tortilla (142 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Korean Taco with Tofu and Heirloom Corn Tortilla depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Korean Taco with Tofu and Heirloom Corn Tortilla contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Korean Taco with Tofu and Heirloom Corn Tortilla depends on the ingredients exists in it. On average, 5 oz of Korean Taco with Tofu and Heirloom Corn Tortilla (about 142 grams) contains approximately 5 grams of protein.

On average, 5 oz (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 27 grams of carbohydrates.

Korean Taco with Tofu and Heirloom Corn Tortilla contains approximately 4 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 oz Korean Taco with Tofu and Heirloom Corn Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.