Double Hazelnut Spread

Goya

Total Energy

113

kcal

40.37

% from carbs

1.83

% from protein

57.8

% from fats

In 20 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

12mg

0.5%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Hazelnut Spread

A typical serving 20 g of Double Hazelnut Spread (20 grams) contains approximately 113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Hazelnut Spread depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of Double Hazelnut Spread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Hazelnut Spread depends on the ingredients exists in it. On average, 20 g of Double Hazelnut Spread (about 20 grams) contains approximately 0.5 grams of protein.

On average, 20 g (about 20 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g (about 20 grams) contains about 11 grams of carbohydrates.

Double Hazelnut Spread contains approximately 0.5 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 20 g Double Hazelnut Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.