Beans in Tomato Sauce

Great Value

Total Energy

280

kcal

75.31

% from carbs

19.89

% from protein

4.8

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

53g

19.3%

Fiber

11g

39.3%

Sugars

14g

28%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans in Tomato Sauce

A typical serving 1 cup of Beans in Tomato Sauce (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Beans in Tomato Sauce contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans in Tomato Sauce depends on the ingredients exists in it. On average, 1 cup of Beans in Tomato Sauce (about 250 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 250 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 53 grams of carbohydrates.

Beans in Tomato Sauce contains approximately 11 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Beans in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.