Graham Sandwich Cookies, White Chocolate & Raspberry

Great Value

Total Energy

140

kcal

55.63

% from carbs

2.65

% from protein

41.72

% from fats

In 29 g

% daily value


Total Fat

7g

10.8%


Saturated

2.5g

12.5%



Sodium, Na

60mg

2.6%


Potassium, K

17mg

0.4%


Total Carbohydrates

21g

7.6%


Sugars

13g

26%


Protein

1g

2%







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graham Sandwich Cookies, White Chocolate & Raspberry

A typical serving 2 cookies of Graham Sandwich Cookies, White Chocolate & Raspberry (29 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graham Sandwich Cookies, White Chocolate & Raspberry depends on the ingredients and preparation method. On average, one serving 2 cookies (29 grams) of Graham Sandwich Cookies, White Chocolate & Raspberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graham Sandwich Cookies, White Chocolate & Raspberry depends on the ingredients exists in it. On average, 2 cookies of Graham Sandwich Cookies, White Chocolate & Raspberry (about 29 grams) contains approximately 1 grams of protein.

On average, 2 cookies (about 29 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 29 grams) contains about 21 grams of carbohydrates.

Graham Sandwich Cookies, White Chocolate & Raspberry contains approximately 0 grams of fiber in 2 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 2 cookies Graham Sandwich Cookies, White Chocolate & Raspberry

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.