Holiday Trail Mix, North Pole

Great Value

Total Energy

180

kcal

35.42

% from carbs

8.33

% from protein

56.25

% from fats

In 34 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

2.5mg

0.8%

Sodium, Na

65mg

2.8%

Potassium, K

140mg

3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holiday Trail Mix, North Pole

A typical serving 0.25 cup of Holiday Trail Mix, North Pole (34 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday Trail Mix, North Pole depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Holiday Trail Mix, North Pole contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday Trail Mix, North Pole depends on the ingredients exists in it. On average, 0.25 cup of Holiday Trail Mix, North Pole (about 34 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 17 grams of carbohydrates.

Holiday Trail Mix, North Pole contains approximately 2 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Holiday Trail Mix, North Pole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.