Margarine with Olive Oil

Great Value

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
35
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 30 mg
1.3%

Vitamin A 250 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 1.5 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Margarine with Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Margarine with Olive Oil?

A typical serving 2 tsp (10 grams) of Margarine with Olive Oil contains approximately 70 calories.

You can check the exact calorie content by logging Margarine with Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Margarine with Olive Oil have?

The amount of fat in Margarine with Olive Oil depends on the ingredients and preparation method. On average, one serving 2 tsp (10 grams) of Margarine with Olive Oil contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Margarine with Olive Oil have?

The protein content in Margarine with Olive Oil depends on the ingredients exists in it. On average, 2 tsp (10 grams) of Margarine with Olive Oil contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Margarine with Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Margarine with Olive Oil have?

On average, 2 tsp (10 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margarine with Olive Oil.

How Much carbohydrates (carbs) is in Margarine with Olive Oil?

The amount of carbohydrates (carbs) in Margarine with Olive Oil depends on its serving size and preparation. On average, 2 tsp (10 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Margarine with Olive Oil.

How Much Fiber is in Margarine with Olive Oil?

Margarine with Olive Oil contains approximately 0 grams of fiber in 2 tsp (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Margarine with Olive Oil for healthier you!

What vitamins and minerals are in a Margarine with Olive Oil?

Vitamins in Margarine with Olive Oil:

  • Vitamin A:Margarine with Olive Oil has 500 IU of Vitamin A.
  • Vitamin D:Margarine with Olive Oil has 240 IU of Vitamin D.

Margarine with Olive Oil contains following minerals:

  • Margarine with Olive Oil has 60mg of Sodium, Na.

General

Does Margarine with Olive Oil contain caffeine?

Margarine with Olive Oil does not contain any caffeine.

Does Margarine with Olive Oil contain alcohol?

Margarine with Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Margarine with Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margarine with Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Margarine with Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Margarine with Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margarine with Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Margarine with Olive Oil for free?

Yes absolutely, Since Margarine with Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Margarine with Olive Oil with water tracking feature?

Margarine with Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Margarine with Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Margarine with Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Margarine with Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Margarine with Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Margarine with Olive Oil

Vitamin D in Margarine with Olive Oil supports bone health

Vitamin D in Margarine with Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Margarine with Olive Oil boosts the immune system

Vitamin D in Margarine with Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Margarine with Olive Oil improves muscle function

Vitamin D in Margarine with Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Margarine with Olive Oil promotes cardiovascular health

Vitamin D in Margarine with Olive Oil may help regulate blood pressure and support overall heart health.

Vitamin D in Margarine with Olive Oil reduces the risk of certain diseases

Adequate levels of Vitamin D in Margarine with Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Margarine with Olive Oil supports mental health

Vitamin D in Margarine with Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Margarine with Olive Oil aids in weight management

Studies suggest Vitamin D in Margarine with Olive Oil may help regulate body weight and reduce fat accumulation.

Vitamin D in Margarine with Olive Oil improves insulin sensitivity

Vitamin D in Margarine with Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Margarine with Olive Oil supports prenatal health

Vitamin D in Margarine with Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 70 calories?

The amount of exercise required to burn off 2 tsp Margarine with Olive Oil

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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