Wafer Cookies, Vanilla Creme

Great Value

Total Energy

160

kcal

58.9

% from carbs

2.45

% from protein

38.65

% from fats

In 32 g

% daily value


Total Fat

7g

10.8%


Saturated

3g

15%



Sodium, Na

30mg

1.3%



Total Carbohydrates

24g

8.7%


Sugars

18g

36%


Protein

1g

2%







Iron, Fe

0.5mg






Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Cookies, Vanilla Creme

A typical serving 4 wafers of Wafer Cookies, Vanilla Creme (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Cookies, Vanilla Creme depends on the ingredients and preparation method. On average, one serving 4 wafers (32 grams) of Wafer Cookies, Vanilla Creme contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Cookies, Vanilla Creme depends on the ingredients exists in it. On average, 4 wafers of Wafer Cookies, Vanilla Creme (about 32 grams) contains approximately 1 grams of protein.

On average, 4 wafers (about 32 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 wafers (about 32 grams) contains about 24 grams of carbohydrates.

Wafer Cookies, Vanilla Creme contains approximately 0 grams of fiber in 4 wafers (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 4 wafers Wafer Cookies, Vanilla Creme

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.