Black Beans, Double Steamed

Nature's Promise

29.63

% from protein

65.61

% from carbs

65.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
190
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 480 mg
20.9%

Potassium, K 860 mg
18.3%

Total Carbohydrates 31 g
11.3%

Fiber 10 g
35.7%

Sugars 1 g
2%

Protein 14 g
28%

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 6 mg

Sugars, added 0 g

Black Beans, Double Steamed Nutrients FAQs

Nutrients

What is the calorie content of Black Beans, Double Steamed?

A typical serving 1 container (150 grams) of Black Beans, Double Steamed contains approximately 190 calories.

You can check the exact calorie content by logging Black Beans, Double Steamed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Beans, Double Steamed have?

The amount of fat in Black Beans, Double Steamed depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Black Beans, Double Steamed contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Beans, Double Steamed have?

The protein content in Black Beans, Double Steamed depends on the ingredients exists in it. On average, 1 container (150 grams) of Black Beans, Double Steamed contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Black Beans, Double Steamed, Download Nutribit app for healthier you!

How much sugar does a Black Beans, Double Steamed have?

On average, 1 container (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Double Steamed.

How Much carbohydrates (carbs) is in Black Beans, Double Steamed?

The amount of carbohydrates (carbs) in Black Beans, Double Steamed depends on its serving size and preparation. On average, 1 container (150 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Beans, Double Steamed.

How Much Fiber is in Black Beans, Double Steamed?

Black Beans, Double Steamed contains approximately 10 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Double Steamed for healthier you!

What vitamins and minerals are in a Black Beans, Double Steamed?

Black Beans, Double Steamed contains following minerals:

  • Black Beans, Double Steamed has 120mg of Calcium.
  • Black Beans, Double Steamed has 480mg of Sodium, Na.
  • Black Beans, Double Steamed has 860mg of Potassium, K.
  • Black Beans, Double Steamed has 6mg of Iron.

General

Does Black Beans, Double Steamed contain caffeine?

Black Beans, Double Steamed does not contain any caffeine.

Does Black Beans, Double Steamed contain alcohol?

Black Beans, Double Steamed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Beans, Double Steamed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Double Steamed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Beans, Double Steamed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Beans, Double Steamed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Double Steamed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Beans, Double Steamed for free?

Yes! Since Black Beans, Double Steamed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Beans, Double Steamed with water tracking feature?

Nutribit automatically calculates the water content of Black Beans, Double Steamed and adds it to your daily hydration log. Simply log Black Beans, Double Steamed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Beans, Double Steamed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Double Steamed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Beans, Double Steamed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Beans, Double Steamed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Beans, Double Steamed

Fiber and Potassium, K in Black Beans, Double Steamed supports heart health.

  • Soluble fiber in Black Beans, Double Steamed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Black Beans, Double Steamed helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Black Beans, Double Steamed regulates blood sugar.

  • Fiber in Black Beans, Double Steamed helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Black Beans, Double Steamed helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Black Beans, Double Steamed supports building and repairing tissues.

Builds and repairs tissues in Black Beans, Double Steamed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Beans, Double Steamed supports immune function.

Supports immune function in Black Beans, Double Steamed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Beans, Double Steamed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Beans, Double Steamed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Beans, Double Steamed provides energy.

Provides energy in Black Beans, Double Steamed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Beans, Double Steamed supports muscle growth and strength.

Supports muscle growth and strength in Black Beans, Double Steamed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Beans, Double Steamed helps in weight management.

Helps in weight management in Black Beans, Double Steamed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Beans, Double Steamed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Beans, Double Steamed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Beans, Double Steamed supports bone health.

Supports bone health in Black Beans, Double Steamed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Beans, Double Steamed improves skin, hair, and nails.

Improves skin, hair, and nails in Black Beans, Double Steamed is essential for the health and growth of hair, skin, and nails.

Protein in Black Beans, Double Steamed regulates blood sugar levels.

Regulates blood sugar levels in Black Beans, Double Steamed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Beans, Double Steamed supports digestion.

Fiber in Black Beans, Double Steamed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Beans, Double Steamed aids in weight management.

Fiber-rich foods in Black Beans, Double Steamed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Beans, Double Steamed promotes gut health.

Fiber in Black Beans, Double Steamed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Beans, Double Steamed lowers the risk of colon cancer.

A high-fiber diet from Black Beans, Double Steamed is linked to a reduced risk of colon cancer.

Fiber in Black Beans, Double Steamed improves skin health.

Fiber in Black Beans, Double Steamed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Beans, Double Steamed helps lower blood pressure.

Adequate fiber in Black Beans, Double Steamed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Beans, Double Steamed boosts immune function.

Fiber in Black Beans, Double Steamed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Beans, Double Steamed reduces the risk of type 2 diabetes.

Fiber in Black Beans, Double Steamed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Beans, Double Steamed supports fluid balance.

Maintains Fluid Balance in Black Beans, Double Steamed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Beans, Double Steamed supports nerve function.

Supports Nerve Function in Black Beans, Double Steamed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Beans, Double Steamed helps regulate blood pressure.

Regulates Blood Pressure in Black Beans, Double Steamed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Beans, Double Steamed supports muscle function.

Aids Muscle Function in Black Beans, Double Steamed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Beans, Double Steamed aids nutrient absorption.

Improves Nutrient Absorption in Black Beans, Double Steamed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Beans, Double Steamed helps balance pH levels.

Balances pH Levels in Black Beans, Double Steamed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Beans, Double Steamed supports bone health.

Supports Bone Health in Black Beans, Double Steamed helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Black Beans, Double Steamed supports muscle function.

Muscle Function in Black Beans, Double Steamed plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Black Beans, Double Steamed supports bone health.

Bone Health in Black Beans, Double Steamed helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Black Beans, Double Steamed supports fluid balance.

Fluid Balance in Black Beans, Double Steamed helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Black Beans, Double Steamed supports nerve function.

Nerve Function in Black Beans, Double Steamed is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Black Beans, Double Steamed reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Black Beans, Double Steamed may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Black Beans, Double Steamed reduces water retention.

Reduces Water Retention in Black Beans, Double Steamed helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Black Beans, Double Steamed helps reduce hypertension.

Adequate Reduces Hypertension in Black Beans, Double Steamed intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 1 container Black Beans, Double Steamed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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