Black Beans, Double Steamed

Nature's Promise

Total Energy

190

kcal

65.61

% from carbs

29.63

% from protein

4.76

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

480mg

20.9%

Potassium, K

860mg

18.3%

Total Carbohydrates

31g

11.3%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

120mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans, Double Steamed

A typical serving 1 container of Black Beans, Double Steamed (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans, Double Steamed depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Black Beans, Double Steamed contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans, Double Steamed depends on the ingredients exists in it. On average, 1 container of Black Beans, Double Steamed (about 150 grams) contains approximately 14 grams of protein.

On average, 1 container (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 31 grams of carbohydrates.

Black Beans, Double Steamed contains approximately 10 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Black Beans, Double Steamed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.