Crackers, Golden, Round

Nature's Promise

Total Energy

150

kcal

51.7

% from carbs

5.44

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

320mg

13.9%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers, Golden, Round

A typical serving 9 crackers of Crackers, Golden, Round (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackers, Golden, Round depends on the ingredients and preparation method. On average, one serving 9 crackers (30 grams) of Crackers, Golden, Round contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackers, Golden, Round depends on the ingredients exists in it. On average, 9 crackers of Crackers, Golden, Round (about 30 grams) contains approximately 2 grams of protein.

On average, 9 crackers (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 crackers (about 30 grams) contains about 19 grams of carbohydrates.

Crackers, Golden, Round contains approximately 0.5 grams of fiber in 9 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 9 crackers Crackers, Golden, Round

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.