Organic Baby Beets, Peeled & Steamed

O Organics

Total Energy

45

kcal

77.78

% from carbs

22.22

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

54mg

2.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Baby Beets, Peeled & Steamed

A typical serving 2.5 beets of Organic Baby Beets, Peeled & Steamed (100 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Baby Beets, Peeled & Steamed depends on the ingredients and preparation method. On average, one serving 2.5 beets (100 grams) of Organic Baby Beets, Peeled & Steamed contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Baby Beets, Peeled & Steamed depends on the ingredients exists in it. On average, 2.5 beets of Organic Baby Beets, Peeled & Steamed (about 100 grams) contains approximately 2 grams of protein.

On average, 2.5 beets (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 beets (about 100 grams) contains about 7 grams of carbohydrates.

Organic Baby Beets, Peeled & Steamed contains approximately 2 grams of fiber in 2.5 beets (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2.5 beets Organic Baby Beets, Peeled & Steamed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.