Smoothie Mix, Green Mango Medley

O Organics

Total Energy

70

kcal

90

% from carbs

10

% from protein

0

% from fats

In 131 g

% daily value

Sodium, Na

5mg

0.2%

Potassium, K

330mg

7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Mix, Green Mango Medley

A typical serving 1 cup - unprepared of Smoothie Mix, Green Mango Medley (131 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Mix, Green Mango Medley depends on the ingredients and preparation method. On average, one serving 1 cup - unprepared (131 grams) of Smoothie Mix, Green Mango Medley contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Mix, Green Mango Medley depends on the ingredients exists in it. On average, 1 cup - unprepared of Smoothie Mix, Green Mango Medley (about 131 grams) contains approximately 2 grams of protein.

On average, 1 cup - unprepared (about 131 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup - unprepared (about 131 grams) contains about 18 grams of carbohydrates.

Smoothie Mix, Green Mango Medley contains approximately 3 grams of fiber in 1 cup - unprepared (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup - unprepared Smoothie Mix, Green Mango Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.