Sweet & Sour Four Bean Salad

Tillen Farms

Total Energy

130

kcal

84.98

% from carbs

11.72

% from protein

3.3

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

620mg

27%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Sour Four Bean Salad

A typical serving 0.33 cup of Sweet & Sour Four Bean Salad (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Sour Four Bean Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Sweet & Sour Four Bean Salad contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Sour Four Bean Salad depends on the ingredients exists in it. On average, 0.33 cup of Sweet & Sour Four Bean Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 100 grams) contains about 29 grams of carbohydrates.

Sweet & Sour Four Bean Salad contains approximately 6 grams of fiber in 0.33 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sweet & Sour Salad Dressing

Hartville

150 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Sweet & Sour Four Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.