Fancy Sauerkraut

Best Choice

Total Energy

5 kcal

100

% from carbs

% from protein

% from fats

Quantity

Unit

In 30 g

% daily value

Sodium, Na

180mg

7.8%

Total Carbohydrates

1g

0.4%

Fiber

0.5g

1.8%

Sugars

1g

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fancy Sauerkraut

How Many Calories Are in Fancy Sauerkraut?

A typical serving 2 tbsp of Fancy Sauerkraut (30 grams) contains approximately 5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fancy Sauerkraut?

The amount of fat in Fancy Sauerkraut depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Fancy Sauerkraut contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fancy Sauerkraut?

The protein content in Fancy Sauerkraut depends on the ingredients exists in it. On average, 2 tbsp of Fancy Sauerkraut (about 30 grams) contains approximately 0 grams of protein.

How Much Sugar is in Fancy Sauerkraut?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fancy Sauerkraut?

30 kcal

How to burn 5 calories?

The amount of exercise required to burn off 2 tbsp Fancy Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.