Pizza, The Spicy Bird
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Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
7g
10.8%
Saturated
3g
15%
Cholesterol
25mg
8.3%
Sodium, Na
970mg
42.2%
Total Carbohydrates
49g
17.8%
Fiber
2g
7.1%
Sugars
3g
6%
Protein
14g
28%
Calcium, Ca
195mg
Iron, Fe
3.6mg
Vitamin A, IU
400IU
Vitamin C, total ascorbic acid
2.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.