Sweet & Salty Pretzel Bark

Best Choice

Total Energy

150

kcal

48.72

% from carbs

5.13

% from protein

46.15

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Sodium, Na

65mg

2.8%

Potassium, K

124mg

2.6%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

37mg

Iron, Fe

1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Salty Pretzel Bark

A typical serving 1 2x2-inch cube of Sweet & Salty Pretzel Bark (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Salty Pretzel Bark depends on the ingredients and preparation method. On average, one serving 1 2x2-inch cube (30 grams) of Sweet & Salty Pretzel Bark contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Salty Pretzel Bark depends on the ingredients exists in it. On average, 1 2x2-inch cube of Sweet & Salty Pretzel Bark (about 30 grams) contains approximately 2 grams of protein.

On average, 1 2x2-inch cube (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 2x2-inch cube (about 30 grams) contains about 19 grams of carbohydrates.

Sweet & Salty Pretzel Bark contains approximately 1 grams of fiber in 1 2x2-inch cube (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 2x2-inch cube Sweet & Salty Pretzel Bark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.