Pastries
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6.83
% from protein65.53
% from carbs65.53
% from fatNutrition Facts
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Pastries Nutrients FAQs
Nutrients
- Pastries has 78mg of Calcium.
- Pastries has 340mg of Sodium, Na.
- Pastries has 1.44mg of Iron.
What is the calorie content of Pastries?
A typical serving 1 muffin (99 grams) of Pastries contains approximately 290 calories.
You can check the exact calorie content by logging Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastries have?
The amount of fat in Pastries depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Pastries contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastries have?
The protein content in Pastries depends on the ingredients exists in it. On average, 1 muffin (99 grams) of Pastries contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pastries, Download Nutribit app for healthier you!
How much sugar does a Pastries have?
On average, 1 muffin (99 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastries.
How Much carbohydrates (carbs) is in Pastries?
The amount of carbohydrates (carbs) in Pastries depends on its serving size and preparation. On average, 1 muffin (99 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastries.
How Much Fiber is in Pastries?
Pastries contains approximately 1 grams of fiber in 1 muffin (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastries for healthier you!
What vitamins and minerals are in a Pastries?
Pastries contains following minerals:
General
Does Pastries contain caffeine?
Pastries does not contain any caffeine.
Does Pastries contain alcohol?
Pastries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastries for free?
Yes! Since Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastries with water tracking feature?
Nutribit automatically calculates the water content of Pastries and adds it to your daily hydration log. Simply log Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastries
Total Carbohydrates in Pastries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastries aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastries enhances brain function and helps improve memory and focus.
Glucose from Pastries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastries promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastries, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 1 muffin Pastries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.