Bread, Reduced Calorie, Natural Grain

Publix

Total Energy

90

kcal

75.21

% from carbs

17.09

% from protein

7.69

% from fats

In 47 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bread, Reduced Calorie, Natural Grain

A typical serving 2 slices of Bread, Reduced Calorie, Natural Grain (47 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Reduced Calorie, Natural Grain depends on the ingredients and preparation method. On average, one serving 2 slices (47 grams) of Bread, Reduced Calorie, Natural Grain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Reduced Calorie, Natural Grain depends on the ingredients exists in it. On average, 2 slices of Bread, Reduced Calorie, Natural Grain (about 47 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 47 grams) contains about 22 grams of carbohydrates.

Bread, Reduced Calorie, Natural Grain contains approximately 6 grams of fiber in 2 slices (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Multigrain Bread, Reduced Calorie

Signature Kitchens

80 kcal

Rye Bread, Reduced Calorie

Signature Kitchens

50 kcal

Reduced Calorie Italian Bread

Freihofer's

80 kcal

Reduced Calorie Wheat Bread

Giant

80 kcal

Natural Grain Bread

Cafe Carolina & Bakery

90 kcal

Reduced Calorie Premium Italian Bread

Maier's

80 kcal

Italian 5 Grain Bread

Publix Bakery

140 kcal

Italian Five Grain Bread

Publix Bakery

10 kcal

Reduced Calorie Multi Grain English Muffins

Signature Select

80 kcal

Bread, Reduced Calorie, Vegetable Fiber, White

Heiner's

110 kcal

Seven-Grain Reduced Sodium Bread

Angelic Bakehouse

60 kcal

Houmous, Reduced Calorie

Yarden

245 kcal

Reduced Calorie Mayo

Blimpie

40 kcal

Reduced Calorie Mayonnaise

Tubby's

70 kcal

Calorie-Reduced Margarine

Becel

30 kcal

Calorie Reduced Margarine

I Can't Believe It's Not Butter!

30 kcal

Syrup, Reduced Calorie

Hy-Top

60 kcal

Reduced Calorie Syrup

Parade

60 kcal

Calorie-Free Sweetener, Stevia

Publix

0 kcal

Sweetener, Calorie-Free, Stevia

Publix

0 kcal

2 % Reduced Fat Milk

Publix

130 kcal

Black Beans, Reduced Sodium

Publix

120 kcal

Feta, Reduced Fat Cheese

Publix

70 kcal

How to burn 90 calories?

The amount of exercise required to burn off 2 slices Bread, Reduced Calorie, Natural Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.