Bread, Reduced Calorie, Natural Grain

Publix

17.09

% from protein

75.21

% from carbs

75.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.5 g(24g)
Amount per serving
Calories
45
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 2.5 g
5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 65 mg
Iron 0.5 mg

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Bread, Reduced Calorie, Natural Grain Nutrients FAQs

Nutrients

What is the calorie content of Bread, Reduced Calorie, Natural Grain?

A typical serving 2 slices (47 grams) of Bread, Reduced Calorie, Natural Grain contains approximately 90 calories.

You can check the exact calorie content by logging Bread, Reduced Calorie, Natural Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Reduced Calorie, Natural Grain have?

The amount of fat in Bread, Reduced Calorie, Natural Grain depends on the ingredients and preparation method. On average, one serving 2 slices (47 grams) of Bread, Reduced Calorie, Natural Grain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Reduced Calorie, Natural Grain have?

The protein content in Bread, Reduced Calorie, Natural Grain depends on the ingredients exists in it. On average, 2 slices (47 grams) of Bread, Reduced Calorie, Natural Grain contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Reduced Calorie, Natural Grain, Download Nutribit app for healthier you!

How much sugar does a Bread, Reduced Calorie, Natural Grain have?

On average, 2 slices (47 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Reduced Calorie, Natural Grain.

How Much carbohydrates (carbs) is in Bread, Reduced Calorie, Natural Grain?

The amount of carbohydrates (carbs) in Bread, Reduced Calorie, Natural Grain depends on its serving size and preparation. On average, 2 slices (47 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Reduced Calorie, Natural Grain.

How Much Fiber is in Bread, Reduced Calorie, Natural Grain?

Bread, Reduced Calorie, Natural Grain contains approximately 6 grams of fiber in 2 slices (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Reduced Calorie, Natural Grain for healthier you!

What vitamins and minerals are in a Bread, Reduced Calorie, Natural Grain?

Bread, Reduced Calorie, Natural Grain contains following minerals:

  • Bread, Reduced Calorie, Natural Grain has 130mg of Calcium.
  • Bread, Reduced Calorie, Natural Grain has 220mg of Sodium, Na.
  • Bread, Reduced Calorie, Natural Grain has 1.08mg of Iron.

General

Does Bread, Reduced Calorie, Natural Grain contain caffeine?

Bread, Reduced Calorie, Natural Grain does not contain any caffeine.

Does Bread, Reduced Calorie, Natural Grain contain alcohol?

Bread, Reduced Calorie, Natural Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Reduced Calorie, Natural Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Reduced Calorie, Natural Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Reduced Calorie, Natural Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Reduced Calorie, Natural Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Reduced Calorie, Natural Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Reduced Calorie, Natural Grain for free?

Yes! Since Bread, Reduced Calorie, Natural Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Reduced Calorie, Natural Grain with water tracking feature?

Nutribit automatically calculates the water content of Bread, Reduced Calorie, Natural Grain and adds it to your daily hydration log. Simply log Bread, Reduced Calorie, Natural Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Reduced Calorie, Natural Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Reduced Calorie, Natural Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Reduced Calorie, Natural Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Reduced Calorie, Natural Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Reduced Calorie, Natural Grain

Fiber in Bread, Reduced Calorie, Natural Grain supports digestion.

Fiber in Bread, Reduced Calorie, Natural Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bread, Reduced Calorie, Natural Grain supports heart health.

Soluble fiber in Bread, Reduced Calorie, Natural Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bread, Reduced Calorie, Natural Grain aids in weight management.

Fiber-rich foods in Bread, Reduced Calorie, Natural Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bread, Reduced Calorie, Natural Grain regulates blood sugar.

Fiber in Bread, Reduced Calorie, Natural Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bread, Reduced Calorie, Natural Grain promotes gut health.

Fiber in Bread, Reduced Calorie, Natural Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bread, Reduced Calorie, Natural Grain lowers the risk of colon cancer.

A high-fiber diet from Bread, Reduced Calorie, Natural Grain is linked to a reduced risk of colon cancer.

Fiber in Bread, Reduced Calorie, Natural Grain improves skin health.

Fiber in Bread, Reduced Calorie, Natural Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bread, Reduced Calorie, Natural Grain helps lower blood pressure.

Adequate fiber in Bread, Reduced Calorie, Natural Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bread, Reduced Calorie, Natural Grain boosts immune function.

Fiber in Bread, Reduced Calorie, Natural Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bread, Reduced Calorie, Natural Grain reduces the risk of type 2 diabetes.

Fiber in Bread, Reduced Calorie, Natural Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 2 slices Bread, Reduced Calorie, Natural Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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