Croutons, Sea Salt & Black Pepper Pumpernickel

Publix

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.5 g(4g)
Amount per serving
Calories
15
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 30 mg
1.3%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 2.5 g
0.9%

Protein 0.5 g
1%

Vitamin D (D2 + D3) 0 UG

Calcium 2.5 mg

Iron 0 mg

Sugars, added 0 g

Croutons, Sea Salt & Black Pepper Pumpernickel Nutrients FAQs

Nutrients

What is the calorie content of Croutons, Sea Salt & Black Pepper Pumpernickel?

A typical serving 2 tbsp (7 grams) of Croutons, Sea Salt & Black Pepper Pumpernickel contains approximately 30 calories.

You can check the exact calorie content by logging Croutons, Sea Salt & Black Pepper Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croutons, Sea Salt & Black Pepper Pumpernickel have?

The amount of fat in Croutons, Sea Salt & Black Pepper Pumpernickel depends on the ingredients and preparation method. On average, one serving 2 tbsp (7 grams) of Croutons, Sea Salt & Black Pepper Pumpernickel contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croutons, Sea Salt & Black Pepper Pumpernickel have?

The protein content in Croutons, Sea Salt & Black Pepper Pumpernickel depends on the ingredients exists in it. On average, 2 tbsp (7 grams) of Croutons, Sea Salt & Black Pepper Pumpernickel contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Croutons, Sea Salt & Black Pepper Pumpernickel, Download Nutribit app for healthier you!

How much sugar does a Croutons, Sea Salt & Black Pepper Pumpernickel have?

On average, 2 tbsp (7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croutons, Sea Salt & Black Pepper Pumpernickel.

How Much carbohydrates (carbs) is in Croutons, Sea Salt & Black Pepper Pumpernickel?

The amount of carbohydrates (carbs) in Croutons, Sea Salt & Black Pepper Pumpernickel depends on its serving size and preparation. On average, 2 tbsp (7 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croutons, Sea Salt & Black Pepper Pumpernickel.

How Much Fiber is in Croutons, Sea Salt & Black Pepper Pumpernickel?

Croutons, Sea Salt & Black Pepper Pumpernickel contains approximately 0 grams of fiber in 2 tbsp (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croutons, Sea Salt & Black Pepper Pumpernickel for healthier you!

What vitamins and minerals are in a Croutons, Sea Salt & Black Pepper Pumpernickel?

Croutons, Sea Salt & Black Pepper Pumpernickel contains following minerals:

  • Croutons, Sea Salt & Black Pepper Pumpernickel has 5mg of Calcium.
  • Croutons, Sea Salt & Black Pepper Pumpernickel has 60mg of Sodium, Na.
  • Croutons, Sea Salt & Black Pepper Pumpernickel has 9mg of Potassium, K.

General

Does Croutons, Sea Salt & Black Pepper Pumpernickel contain caffeine?

Croutons, Sea Salt & Black Pepper Pumpernickel does not contain any caffeine.

Does Croutons, Sea Salt & Black Pepper Pumpernickel contain alcohol?

Croutons, Sea Salt & Black Pepper Pumpernickel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croutons, Sea Salt & Black Pepper Pumpernickel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croutons, Sea Salt & Black Pepper Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croutons, Sea Salt & Black Pepper Pumpernickel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croutons, Sea Salt & Black Pepper Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croutons, Sea Salt & Black Pepper Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croutons, Sea Salt & Black Pepper Pumpernickel for free?

Yes absolutely, Since Croutons, Sea Salt & Black Pepper Pumpernickel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croutons, Sea Salt & Black Pepper Pumpernickel with water tracking feature?

Croutons, Sea Salt & Black Pepper Pumpernickel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Croutons, Sea Salt & Black Pepper Pumpernickel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croutons, Sea Salt & Black Pepper Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croutons, Sea Salt & Black Pepper Pumpernickel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croutons, Sea Salt & Black Pepper Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croutons, Sea Salt & Black Pepper Pumpernickel

How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Croutons, Sea Salt & Black Pepper Pumpernickel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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