Buffalo Ranch Flavored Snack Mix

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Total Energy

170

kcal

35.75

% from carbs

8.94

% from protein

55.31

% from fats

In 34 g

% daily value


Total Fat

11g

16.9%


Saturated

2.5g

12.5%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

360mg

15.7%


Potassium, K

120mg

2.6%


Total Carbohydrates

16g

5.8%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

4g

8%






Calcium, Ca

30mg


Iron, Fe

1.4mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo Ranch Flavored Snack Mix

A typical serving 0.33 cup of Buffalo Ranch Flavored Snack Mix (34 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo Ranch Flavored Snack Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Buffalo Ranch Flavored Snack Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo Ranch Flavored Snack Mix depends on the ingredients exists in it. On average, 0.33 cup of Buffalo Ranch Flavored Snack Mix (about 34 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34 grams) contains about 16 grams of carbohydrates.

Buffalo Ranch Flavored Snack Mix contains approximately 2 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Buffalo Ranch Flavored Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.