Fruit & Seed Trail Mix

Gold Emblem

Total Energy

110

kcal

52.89

% from carbs

9.92

% from protein

37.19

% from fats

In 27 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

55mg

2.4%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Seed Trail Mix

A typical serving 3 tbsp of Fruit & Seed Trail Mix (27 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Seed Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Fruit & Seed Trail Mix contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Seed Trail Mix depends on the ingredients exists in it. On average, 3 tbsp of Fruit & Seed Trail Mix (about 27 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 27 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 27 grams) contains about 16 grams of carbohydrates.

Fruit & Seed Trail Mix contains approximately 2 grams of fiber in 3 tbsp (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 tbsp Fruit & Seed Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.