Trail Mix, Mediterranean Blend

Gold Emblem

Total Energy

140

kcal

46.15

% from carbs

7.69

% from protein

46.15

% from fats

In 35 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Mediterranean Blend

A typical serving 0.25 cup of Trail Mix, Mediterranean Blend (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Mediterranean Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Trail Mix, Mediterranean Blend contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Mediterranean Blend depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix, Mediterranean Blend (about 35 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 18 grams of carbohydrates.

Trail Mix, Mediterranean Blend contains approximately 3 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix, Mediterranean Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.