Cashews, Salted Whole

Imperial Nuts

Total Energy

160 kcal

19.78

% from carbs

10.99

% from protein

69.23

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

1g

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashews, Salted Whole

How Many Calories Are in Cashews, Salted Whole?

A typical serving 0.25 cup of Cashews, Salted Whole (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cashews, Salted Whole?

The amount of fat in Cashews, Salted Whole depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cashews, Salted Whole contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cashews, Salted Whole?

The protein content in Cashews, Salted Whole depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Salted Whole (about 28 grams) contains approximately 5 grams of protein.

How Much Sugar is in Cashews, Salted Whole?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cashews, Salted Whole?

180 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Cashews, Salted Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.