Tofu Scrambler
Fantastic
12.5
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Tofu Scrambler Nutrients FAQs
Nutrients
- Vitamin A:Tofu Scrambler has 100 IU of Vitamin A.
- Vitamin C:Tofu Scrambler has 3.6 mg of Vitamin C.
- Tofu Scrambler has 250mg of Sodium, Na.
- Tofu Scrambler has 0.36mg of Iron.
What is the calorie content of Tofu Scrambler?
A typical serving 1.33 tbsp (10 grams) of Tofu Scrambler contains approximately 35 calories.
You can check the exact calorie content by logging Tofu Scrambler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Scrambler have?
The amount of fat in Tofu Scrambler depends on the ingredients and preparation method. On average, one serving 1.33 tbsp (10 grams) of Tofu Scrambler contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Scrambler have?
The protein content in Tofu Scrambler depends on the ingredients exists in it. On average, 1.33 tbsp (10 grams) of Tofu Scrambler contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Scrambler, Download Nutribit app for healthier you!
How much sugar does a Tofu Scrambler have?
On average, 1.33 tbsp (10 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Scrambler.
How Much carbohydrates (carbs) is in Tofu Scrambler?
The amount of carbohydrates (carbs) in Tofu Scrambler depends on its serving size and preparation. On average, 1.33 tbsp (10 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Scrambler.
How Much Fiber is in Tofu Scrambler?
Tofu Scrambler contains approximately 1 grams of fiber in 1.33 tbsp (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Scrambler for healthier you!
What vitamins and minerals are in a Tofu Scrambler?
Vitamins in Tofu Scrambler:
Tofu Scrambler contains following minerals:
General
Does Tofu Scrambler contain caffeine?
Tofu Scrambler does not contain any caffeine.
Does Tofu Scrambler contain alcohol?
Tofu Scrambler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Scrambler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Scrambler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Scrambler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Scrambler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Scrambler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Scrambler for free?
Yes absolutely, Since Tofu Scrambler does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Scrambler with water tracking feature?
Tofu Scrambler does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Scrambler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Scrambler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Scrambler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Scrambler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Scrambler
How to burn 35 calories?
The amount of exercise required to burn off 1.33 tbsp Tofu Scrambler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.