Spiced Apple Mix

Mrs. Wages

Total Energy

45

kcal

100

% from carbs

0

% from protein

0

% from fats

In 12 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

12g

4.4%

Sugars

11g

22%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Apple Mix

A typical serving 2.5 tsp dry of Spiced Apple Mix (12 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Apple Mix depends on the ingredients and preparation method. On average, one serving 2.5 tsp dry (12 grams) of Spiced Apple Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Apple Mix depends on the ingredients exists in it. On average, 2.5 tsp dry of Spiced Apple Mix (about 12 grams) contains approximately 0 grams of protein.

On average, 2.5 tsp dry (about 12 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 tsp dry (about 12 grams) contains about 12 grams of carbohydrates.

Spiced Apple Mix contains approximately grams of fiber in 2.5 tsp dry (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2.5 tsp dry Spiced Apple Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.